Article by Dr Raghuram Y.S. MD (Ay) and Dr Manasa, B.A.M.S The balance between inspiration (air in) and expiration (air out) is an indicator for ‘optimum health’. Breathing Phenomenon according to Ayurveda Though Ayurvedic treatises have spoken about air, breathing etc, the first comprehensive explanation of breathing mechanism seems to be explained by Acharya Sharangadhara. […]
from Easy Ayurveda: Health – Lifestyle
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from http://easyayurveda.com
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