Friday, 21 July 2017

5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record my actual, daily life but rather—in many cases—offers an alternative to it.” ~Susan Sontag

My first journal was born into existence when I was twelve. I remember carefully choosing my favorite comics, pictures from magazines, and the odd scribble I’d drawn. Tongue stuck out in concentration, gluing them strategically on an unused exercise book. Wrangling with the clear sticky contact mum used to cover my schoolbooks, I encased the precious creation in it, preserving it forevermore: Nicole’s Diary.

Needless to say it’s an extremely embarrassing collection of teenage angst, weird bits and pieces like lists of potential names for a child I didn’t and still don’t want; pages of dialogue between myself and other people with in-depth analysis of these conversations beyond anything reasonable; and daydreaming about the life I wished I had or complaining about the life I did have.

Whenever I happen upon this old journal, It takes strength not to throw it away, just in case some invisible person were ever to discover it and think this was actually me.

The journals since then have gone through phases. Phases where I wrote every day, or just once every few months. Where I was obsessed with recording quotes or where I collected everything from movie tickets to foreign sweet wrappers. There are endless lists, ways to improve myself, deep sadness, furious anger, joyful enthusiasm, unbridled hope, and ponderings on love during many a loving or loveless encounter.

Historically journaling has been extremely popular, and if you think about the mountains of YouTubers and bloggers, it still is.

They used to be more of a private affair, but consider the way we write when we really let the pen go. We’ve derived important pieces of the past from people’s journals. Are they genuine portraits of the time, or just endless, worrisome chatter from a mind trying to figure stuff out?

These days it’s popular to have a gratitude journal, and I can see why—the idea being to cultivate gratitude as part of our being, and not give so much weight to the negative and the worrying. Remembering what we are grateful for is supposed to give us perspective on the hard stuff.

But I don’t know. Writing about the hard stuff is actually what helps me get through it. It’s what makes journaling so incredibly powerful.

Here are five reasons why:

1. Journaling is the act of processing the past (and sometimes the future) in the here and now.

For many of us, talking and writing isn’t about performance or the telling of something—it’s actually the processing. Getting it outside of yourself can give it a new shape.

It’s like opening the clothes drier mid-cycle. You interrupt the cyclic thinking and the jumble of ideas fall out, allowing each one to be tossed around and thought about on it’s own. The amount of times solutions have begun to appear while I was actually writing is astounding.

2. Writing is and of itself cathartic.

Try this: Set the timer on your phone for ten minutes, grab a pen, and write about your day until the alarm goes. Give yourself permission to burn it if you find yourself getting held back by the worries of who is going to read it (or delete it if you typed).

Even if nothing at all has happened, you will most certainly have thoughts in your head that are dying to get out. Offloading conscious and subconscious stuff helps the mind become clearer and you calmer.

3. Feelings and experiences become less overwhelming.

A while ago I wrote a blog post about my partner’s beautiful little old dog being killed in a car accident. When I was writing the piece, I found myself crying almost the whole time.

As I described the accident, moved onto what she meant to him, as I remembered my own times with her, it became an incredibly meaningful process. I spent some time looking for photos and wanted to honor her and the humans she had touched in her life.

Writing about the grief helped me immensely. It slowed it down as well as enriched her life. I stopped simply wanting to escape the awful feeling and instead was able to wade through it and just feel. Even if no one read it, I felt like I’d created a full-bodied process—a eulogy—that honored her and helped me hold her light after she’d passed.

4. Reading back helps reveal patterns.

Sure, it can be frustrating to look back at a journal from three years ago and see that you are writing about the same thing in the same ways again, but that can also be empowering. It’s a researcher’s dream: go back and investigate and then spend some time reflecting on what keeps you stuck if you notice patterns.

Similarly, you can celebrate any little (or big) changes you have made. “Wow, I used to worry about what people thought of me so much… it seems now I’m more concerned with what I think of myself and if I’m being a good person. What does that tell me about my journey so far? What do I want to take with me moving forward?”

5. You can use creative journaling to change your story.

We tend to tell our stories in the same way over and over, emphasizing the same points in the same ways, and even adding to a narrative by noticing everything that fits in with the story and ignoring everything that doesn’t.

If that narrative is overwhelmingly negative (i.e.: I’m a people pleaser; I’m a doormat; I’m hopeless; I’m a victim; I’m unlovable; I’m always anxious; I can’t do anything about this; Only jerks like me etc.) then it can lead to a full-on negative identity conclusion based on one pretty shaky theme.

Try injecting some freshness into a tired story. Journal prompts easily found via Google can help you do that, inviting you to answer questions you wouldn’t normally think of in the context of any given experience.

Writing requires you to dig a little deeper into stories, where you may find that the ‘full’ conclusion isn’t based on much: you’ve dated a few jerks and have decided that you only ever attract terrible people. But if you are prompted to consider all the facts, there was a decent person who you just weren’t attracted to, so is there a more truthful nuanced conclusion to be considered in this narrative?

What becomes available when you widen your perspective?

I can think of a bunch more reasons why journaling deserves a comeback, but I hope these five have injected some enthusiasm in you as a great starting ground. Just last month I began my own personal project of writing almost daily again, as well as launching a little Facebook group to discuss journal prompts.

Sharing some of your writing has an added benefit of being seen—becoming visible in the ways you want and feel safe to. To acknowledge your struggles as well as find humor in them, and be able to see beauty in who you are no matter what, is more than worthy of the little effort it takes to pick up a pen (or use a voice machine) and pour ourselves onto the page.


About Nicole Hind

Nicole Hind is an Australian online counselor who fiercely believes that we all have stories that deserve to be wrenched out of the shadows, increase a sense of hope, of self-worth, and provide clarity on how to approach challenges for the rest of our lives. If you're curious go and scroll through her website, she’s open to new inquiries:

Get in the conversation! Click here to leave a comment on the site.

The post 5 Ways Journaling Can Help You Get Through the Hard Stuff appeared first on Tiny Buddha.

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Saffron (Kesar) Uses, Research, Remedies, Side Effects, Ayurvedic Medicines

Kumkum – Crocus sativus is an Ayurvedi herb used for the treatment of acne, black head, diarrhea, skin diseases, impotency and acts as immunity enhancer and memory booster.  Latin name- Crocus sativus Linn. Family- Iridaceae Saffron – names in different languages: Hindi name- Kesar English name- Saffron Arabic name- Jafran Bengali name- Jafran, Kumkum Guajarati […]

from Easy Ayurveda: Health – Lifestyle


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Sudarshan: Crinum latifolium, Uses, Research, Medicine

Sudarshana- Crinum latifolium is a plant mentioned in Ayurveda for the treatment of fever, swelling, case of poisoning and skin disease.  Latin name- Crinum latifolium Linn. Family- Amaryllidaceae Names in different languages: Hindi name- Sudarshan, Chindar, Kanmu, Kunwal, Pindar, Kanwar, Barakanwar, Arabic name- Haliyaon Bengali name- Sukhadarshana, Barakanur, Bada Kanod, Gaerhonar Patta, Nagdaun. Gujarati name- Nagadamani, […]

from Easy Ayurveda: Health – Lifestyle


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Pineapple Benefits, Research, Remedies Side Effects

Pineapple Ananas comosus is a plant useful for the treatment of anorexia, dysmenorrhea, renal calculi, intestinal worms and general debility.  Latin name- Ananas comosus Merr. Family- Bromeliaceae Names in different languages: Hindi name- Ananas English name- Pineapple Bengali name- Anarasa Many of the Indian languages know the plant as Ananas. Brazilian name – Ananas, Nana […]

from Easy Ayurveda: Health – Lifestyle


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Thursday, 20 July 2017

Jul 20, Holistic Healing Guide

Comprehensive information about holistic healing for mind, body and spirit, nature vs nurture, choosing a practitioner, allopathic and alternative medicine and more.

from Holistic Healing Blog


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The next Worldwide Womb Blessing is on AUGUST 7TH 2017 - please...

The next Worldwide Womb Blessing is on AUGUST 7TH 2017 - please register now and allow the energy and intention of over 155,000 women feed and nourish your dream of your sacred self. #moonmother #moonmothermiami #priestess #priestessmiami #purplelotusspiritualhealing #wombhealing #wombblessing #wombessingmiami #wombhealingmiami #miami #miamilife #divinefeminine #sacredfeminine #sacredfeminineenergy #sacredwombjourney #spiritualhealingmiami #spiritualhealingcentermiami #spiritualhealing #goddess #om #namaste

from Purple Lotus Spiritual Healing


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Dravite Aids Self Acceptance, Strong Grounding Energy


Dravite is the name for deep brown Tourmaline. It aids you to have a deeper acceptance of yourself, it is soothing, aids stress and helps to bring the shadow side of yourself forward to help you to deal with old problems.

from Healing Crystals For You


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Three Kinds of Laziness

The Buddha described three kinds of laziness. First there is the kind of laziness we all know: we don’t want to do anything, and we’d rather stay in bed half an hour later than get up and meditate. Second, there is the laziness of feeling ourselves unworthy, the laziness of thinking, “I can’t do this. Other people can meditate, other people can be mindful, other people can be kind and generous in difficult situations, but I can’t, because I’m too stupid.” Or, alternatively, “I’m always an angry person;” “I’ve never been able to do anything in my life;” “I’ve always failed, and I’m bound to fail.” This is laziness.

The third kind of laziness is being busy with worldly things. We can always fill up the vacuum of our time by keeping ever so busy. Being occupied may even make us feel virtuous. But usually it’s just a way of escape. When I cam out of the cave, some people said, “Don’t you think that solitude was an escape?” And I said, “An escape from what?” There I was—no radio, no newspapers, no one to talk to. Where was I going to escape to? When things came up, I couldn’t even telephone a friend. I was face-to-face with who I was and with who I was not. There was no escape.

Our ordinary lives are so busy, our days are so full, but we never have any space even to sit for a minute and just be. That’s escape. One of my aunts always kept the radio on, or the television. She didn’t like silence. Silence worried her. Background noise rang out at all times. And we’re all like that. We’re afraid of silence—outer silence, inner silence. When there’s no noise going on outside we talk to ourselves—opinions and ideas and judgments and rehashes of what happened yesterday or during our childhood; what he said to me; what I said to him. Our fantasies, our daydreams, our hopes, our worries, our fears. There is no silence. Our noisy outer world is but a reflection of the noise inside: our incessant need to be occupied, to be doing something.

Recently I was talking with a very nice Australian monk who was once occupied with doing so many wonderful dharma activities that he became a workaholic. He would be up until two or three in the morning. Eventually he collapsed totally. His whole system fell apart and now he can’t do anything. His mind is also slightly impaired in that he doesn’t have very good concentration.

His problem was that his identity was connected with doing. As his work was for the dharma is looked very virtuous. It looked like he was doing really good things. He was benefiting many people and carrying out the instructions of his teacher, but now that he can’t do anything, who is he? And so he is going through a tremendous crisis because he always identified himself with what he did and with being able to succeed. Now he is not able to do anything and is dependent on others. So I said to him, “But this is a wonderful opportunity. Now, you don’t have to do anything, you can just be.” He said he was trying to come to that, but he found it threatening not to do anything, to just sit there and be with who he is, not what he does.

This is the point—we will our lives with activities. Many of them are really very good activities but if we are not careful, they can just be an escape. I’m not saying that you shouldn’t do good and necessary things, but there has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet.

This excerpt is an adaptation from Jetsunma Tenzin Palmo’s book Into the Heart of Life, taken from Snow Lion: The Buddhist Magazine & Catalog, a quarterly effort from Snow Lion Publications

[This story was first published in 2011]


The post Three Kinds of Laziness appeared first on Tricycle.

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