Monday, 26 June 2017

Join me tonight as we let go of mondays stress as we meditate...



Join me tonight as we let go of mondays stress as we meditate under the stars!! Contact me for more info! #spiritualhealing #spirituality #spiritualhealingmiami #priestess #meditation #meditate #meditationmiami #meditatemiami #yoga #miamiyoga #reiki #energyhealing #metaphysical #spiritualguidance #miami #miamilife #miamievents #miamihealing #miamispiritualhealing #spiritualjourney #wellness #om #namaste



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How to Step Out of the Drama Triangle and Find Real Peace

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” ~Epictetus

 Are you addicted to drama? I was, but I didn’t know it. I thought I was just responding to life, to what was happening. I really didn’t think I had a choice! The drama triangle is so pervasive, and can be so subtle, that it just seems normal. But it’s not, and there’s a much saner way to live, I found.

Dr. Stephen Karpman first described the drama triangle in the 1960’s.

All three of the roles—Victim, Rescuer, and Persecutor—are very fluid and can morph easily into one another. We all have a favorite (usually the role we assumed most often in childhood), but most of us are pretty good at all three of them, depending on the situation.

My personal favorite was Rescuer, although I also did a very credible Victim from time to time. I was a Rescuer in my family of origin (middle children often are). I felt virtuous, strong, and necessary when other people turned to me for help or depended on me to take care of things.

But there’s always a downside. Being a perpetual Rescuer led to chronic stress, as I constantly monitored how everyone else was doing and was never available to take care of my own needs.

That’s when I’d slip into the Victim role: I’d feel sorry for myself, since no one seemed to appreciate how hard I was working to take care of them. Which made me feel angry and resentful, and before I knew it I’d find myself picking a fight with my husband or fuming at some unwitting clerk. (Yep, there’s the Persecutor.)

See how the drama cycles from role to role? They all have their payoffs too. It feels good to be a Victim, at least for a while. We get a lot of attention. We don’t need to take responsibility for our actions and their consequences, because we can always find someone else to blame for them. Often people will help us (those nice Rescuers).

And being the Persecutor can feel powerful, especially for someone who has never learned the skill of asking directly for their needs to be met. We get to “blow off steam.” We might even get to have our way for a while—but at what cost?

It’s an exhausting way to live. All of the roles are driven by anxiety and the ways we have learned to “control” it in our lives. The drama keeps us absorbed, and it keeps us enmeshed (unhealthily) with others, but it leaves very little room for real peace and joy. And no room at all for a truly healthy relationship to form.

But how do we step away from the drama triangle, when almost everyone we know is still playing the game?

The first step is simply to be aware of the game, how it works, and what roles you play most frequently. What role did you play as a child? Can you identify the roles that others in your family played? Are they still playing them?

The role of Rescuer may be the easiest to admit to, since it actually sounds praiseworthy or noble on the surface. This is not genuine philanthropy, however—it’s really about control and being in someone else’s business, thus neglecting your own.

If you’re accustomed to being a Victim, on the other hand, you’ll find yourself often looking for someone or something outside of yourself to blame. (In fact, the hallmark of all the roles is that your attention is usually directed outward.)

Finally, although no one likes to admit to being a Persecutor, if anger is your go-to emotion when things go wrong, you’re probably operating in that role. In reality, the anger is just a mask for underlying fear, shame, and powerlessness. Sadly, adult Persecutors were often Victims as children. In the drama triangle there are no good guys and bad guys—everyone loses.

Once you’ve become aware of your patterns, it becomes much easier to recognize the game and, eventually, step out of it. Since the drama triangle is all about being in other people’s business, stepping out of it requires you to remain firmly in your own!

What helped me with this was a concept I call the “zone of integrity.” Imagine a circle around yourself; this represents your business (your true responsibility). In the zone of integrity, you are responsible for being 100 percent honest, both with yourself and with others. This means acknowledging and honoring your own feelings and needs, and allowing others to be responsible for theirs.

It also means taking responsibility for your own actions and their consequences, and letting others do the same. This might require some “tough love,” both toward yourself and others. You might not be the most popular person at the dance for a while. Codependence (which is essentially what the drama triangle describes) is a system. It requires multiple players to function, so people will probably be upset when you opt out. In fact, you can count on it.

During my own withdrawal phase, I would regularly find myself getting sucked into the old dynamics, but it’s become easier and easier to spot when that happens and to use the “zone of integrity” concept to pull myself back into my own business.

Recently my mother asked me to help smooth over a squabble between some of my siblings—exactly the sort of thing I have done all my life. Even in the act of saying yes I suddenly stopped and thought, “Is this really my business? Do I really have to take this on?” And then politely declined.

It’s not always easy in the beginning to recognize whose business you’re in, especially when it involves your family of origin. These are the people who taught you most of what you know about the drama triangle, after all!

For me, I feel a very familiar sense of obligation and guilt when those Rescuer urges start kicking in, which prompts me to pull back and look more closely at the situation. It took practice for me to hear and trust those feelings, but now they’re easy to spot.

The zone of integrity, when I manage to stay there, feels so good. I still care about people, and help when it feels right, but I no longer feel obligated to rescue. That means that I don’t end up feeling victimized, or resentfully persecuting someone else in return. In the long run it’s much better for everyone involved.

My life now has a lot less drama, it’s true. You might miss that sometimes, when people are trading war stories at Friday night happy hour. What you will have instead is true peace of mind, much healthier relationships and a passionate addiction to staying in your zone of integrity. It’s worth the trade-off.

About Amaya Pryce

Amaya Pryce is a spiritual coach and writer living in the Pacific Northwest. Her newest book, How to Grow Your Soulis available on Amazon. For coaching or to follow her blog, please visit www.amayapryce.com.

Get in the conversation! Click here to leave a comment on the site.

The post How to Step Out of the Drama Triangle and Find Real Peace appeared first on Tiny Buddha.



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Sunday, 25 June 2017

The Soul Star Chakra Known As The Seat of The Soul

Selenite

Work with Soul Star Chakra, situated a hand width above the top of the head. This chakra stimulates spiritual growth, Divine love, enlightenment and ascension. See list of eighth chakra stones.



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All set up for tonight!! Summer solstice circle! 5:30pm!!...



All set up for tonight!! Summer solstice circle! 5:30pm!! #summer #summersolstice #spiritualhealing #spiritualhealingmiami #spiritualawakening #spiritualhealer #priestess #priestessmiami #miami #miamilife #miamievents #miamihealing #metaphysical #energyhealing #om #namaste



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Black Tourmaline, Want A Powerful Psychic Protection Stone?

Black Tourmaline

Black Tourmaline gives psychic protection against negative energy and psychic attack. It aids electromagnetic sensitivity, helps spiritual grounding, helps to heal allergies, brings good luck and happiness.



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Summer solstice celebration preparations on their way!!#summer...



Summer solstice celebration preparations on their way!!#summer #summersolstice #summermiami #miami #miamievents #miamilife #spiritual #spiritualawakening #spiritualjourney #priestess #om #namaste



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ready for this evenings circle! Summer solstice circle at 5:00pm...

UK Biobank: Prevalence of and risk factors for severe cognitive and sleep symptoms in ME/CFS and MS | 25 June 2017


Published in BMC Neurology, 20 June 2017.

Open Access

Prevalence of and risk factors for severe cognitive and sleep symptoms in ME/CFS and MS

Vageesh Jain, Amit ArunkumarCaroline KingdonEliana Lacerda and Luis Nacul.

Abstract

Background
There are considerable phenotypic and neuroimmune overlaps between myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and multiple sclerosis (MS). While the precise aetiologies of both MS and ME/CFS are unclear, evidence suggests that deterioration in cognitive function is widely prevalent in patients with either condition. Little is known about differing risk factors or exposures, which may lead to severe cognitive or sleep symptoms. This study aims to gauge the extent of cognitive and sleep symptoms in ME/CFS and MS patients participating in the UK ME/CFS Biobank and identify the characteristics of those experiencing severe symptoms.

Methods
This was a cross-sectional study of 395 UK ME/CFS Biobank participants, recruited from primary care and the community, using similar standardised protocols, and matched by age, sex and geographical area. Data were collected from participants using a standardized written questionnaire at clinical visits. Cognitive symptoms included problems with short-term memory, attention, and executive function. Sleep symptoms included unrefreshing sleep and poor quality or inadequate duration of sleep. All participants reported symptoms based on an ordinal severity scale. Multivariable logistic regression was carried out in the ME/CFS group to investigate socio-demographic factors associated with severe symptoms.

Results
All cognitive and sleep symptoms were more prevalent in the ME/CFS group, with ‘trouble concentrating’ (98.3%) the most commonly reported symptom. Severe symptoms were also more commonly reported in the ME/CFS group, with 55% reporting ‘severe, unrefreshing sleep’. Similarly, in the MS group, the most commonly reported severe symptoms were sleep-related. Logistic regression analysis revealed that ME/CFS patients aged over 50 years were more than three times as likely to experience severe symptoms than those younger than 30 (OR 3.23, p = 0.031). Current smoking was associated with severe symptoms, increasing the risk by approximately three times (OR 2.93, p = 0.003) and those with household incomes of more than £15,000 per year were less likely to experience severe symptoms compared to those earning less than this (OR 0.31, p = 0.017).

Conclusions
Cognitive and sleep symptoms are more common in ME/CFS patients than in MS patients and healthy controls, providing further support for existing evidence of central nervous system abnormalities in ME/CFS. Our findings suggest that people with ME/CFS who are smokers, or have a low income, are more likely to report severe cognitive and sleep symptoms. Future research should aim to develop strategies to prevent the progression of severe cognitive and sleep symptoms through early interventions that prioritise patients identified as being at highest risk.

To read the full paper, click, here.

 



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Selling Ayurveda Products In Amazon Website: Importance, Procedure

In the online business segment, in India, amazon India is emerging as a clear winner. It is imperative for Ayurvedic pharmacies to have their presence on Amazon website. So if you have facility to courier your products directly to customers, consider listing your products in Amazon. Advantages of listing products in amazon website: 1. While […]

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Saturday, 24 June 2017

Join me next Wednesday for a mother/daughter pink tent circle....



Join me next Wednesday for a mother/daughter pink tent circle. Where we come together in sacred space to honor our sacred feminine to learn grow and heal together through meditation, arts and crafts and more! Contact me for more info! #sacredfeminine #sacredwombcenter #divinefeminine #goddess #moonmother #moonmothermiami #priestess #priestessmiami #purplelotusspiritualhealing #pinktentcircle #pinktentcirclemiami #motherdaughter #motherdaughtercircle #miami #miamilife #miamievents #miamihealing #spiritual #spirituality #spiritualgrowth #spiritualhealer #spiritualhealing #spiritualhealingmiami #love #selflove #womenempowerment #girlempowerment #om #namaste



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Unlock Your Imagination Using Specific Crystals

Blue Pietersite

Unlock your imagination to improve your life. Did you know that using specific third eye chakra and sacral chakra stones can help to stimulate your imagination? Find out how.



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The NICE guideline saga: how we got to where we are | 24 June 2017

Last week ME/CFS stakeholders – including the ME Association – received a letter from NICE informing us that the consultation period for consideration of a review of the current NICE guideline would take place from Monday, 10 July until Friday, 21 July. NICE will let us know what will actually be required of us during this period nearer the time.

While we consider what it is we want from this guideline review and what further evidence we can provide that might support our case, we thought it might be useful to provide some background and hear from Dr Charles Shepherd about this latest development.

Like some (but not all) of the UK ME/CFS charities, the ME Association has always regarded the 2007 NICE guideline as being unfit for purpose – but it does have a few positive points.

Over the past ten years the ME Association has made several attempts to try and get a revision of the guideline – but without any success, until possibly now.

NICE had decided to park the guideline on its static list back in September 2013, prompting us to submit a comprehensive critique which dealt with a large number of reasons why this decision was wrong. At the same time the Forward ME group of ME/CFS charities, under the chairmanship of the Countess of Mar, decided to try a more joined up approach.

In 2014 Forward ME held meetings and exchanged correspondence with Professor Mark Baker at NICE – who accepted that there was a need to look at the guideline again.

“…we are stuck with a NICE guideline on ME/CFS that patients do not want, the ME Association regards as completely unfit for purpose, and a guideline which NICE (at long last) now accepts is no longer doing the job it should.” Dr Charles Shepherd July, 2014.

But Professor Baker then ‘passed the parcel’ to NHS England – who had assumed the responsibility for ordering a NICE guideline revision. In 2015, the Forward ME Group met (and had correspondence with) Dr Martin McShane, Director of Long Term Conditions at NHS England, to try and achieve a change of mind.

There is some interesting internal correspondence from 2016 involving Professor Baker at NICE and Dr McShane at NHS England, which was clearly not intended for public consumption. This was obtained by three Freedom of Information (FOI) requests from a Mr Ellis.

The FOIs suggested for example that while NICE would take more notice of UK medical opinion, it would also review overseas evidence such as the influential report from the Institute of Medicine in America. However, it was also revealed that Professor Mark Baker was of the opinion that there was no evidence that GET was responsible for making some people’s health worse.

Commenting on the current prospects for a review of the NICE guideline, Dr Shepherd said:

“I can only assume that a combination of continual pressure at a charity and parliamentary level has forced a change of mind at NHS England and at NICE – resulting in the current situation.”

“As has already been pointed out, NICE announced some time ago that they would be reviewing all the relevant evidence to see if a review of the NICE guideline is now needed.”

“It’s important to note that NICE are not really interested in research into causation of ME/CFS. Unfortunately, they only provide guidance to doctors on clinical assessment, diagnosis and management of illnesses.”

“So they only want to see and review research evidence and clinical trial evidence that relates to the above three topics, and there isn’t a huge amount of new high quality papers to put in front of them.”

“The Forward ME Group and the Countess of Mar have, however, been in very regular contact with Professor Baker and have been forwarding what we feel is important evidence that needs to be taken into consideration:

For example, the Wilshire et al. re-analysis of PACE trial data, the ME Association ‘patient-evidence’ report on CBT, GET and Pacing, the Rituximab trial papers and the new paediatric primer (co-authored by MEA paediatric adviser Dr Nigel Speight).”

“The most recent development is the announcement that stakeholders in the NICE guideline on ME/CFS are being consulted in July and the ME Association will submit a further response inline with what we are being asked.”

“This evidence gathering process is supposed to be terminating around September or October – after which NICE will announce if a guideline revision will take place. My guess, and this is purely guesswork, is that they will decide to carry out a review and if this does take place, it will presumably start in early 2018. How long it will take is debatable. We could have a result in 2018, or it could take till 2019.”

“If NICE decide that a review is not necessary, we are back to square one and will once again be banging our heads against a very thick wall.”

Dr Charles Shepherd, ME Association Medical Adviser.



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Tanzanite Stimulates Heightened Spiritual Growth

Tanzanite

Tanzanite stones embody the healing energy of the violet flame. These high vibration transformation crystals aid metaphysical healing, boost your spiritual growth and help you to develop psychic powers.



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The Strophalos, or Hecate’s wheel is an ancient Greek symbol,...



The Strophalos, or Hecate’s wheel is an ancient Greek symbol, and is an emblem of the initiatory lunar Goddess Hecate and her triple aspect (maiden, mother, crone).HEKATE (Hecate) was the goddess of magic, witchcraft, the night, moon, ghosts. #hecate #strophalos #goddess #divine #divinefeminine #lunargoddess #priestess #purplelotusspiritualhealing #priestessmiami #spiritual #spiritguide #spirituality #sacredfeminine #sacredwombcenter #spiritualhealer #spiritualgrowth #spiritualhealing #spiritualhealingmiami #miami #miamilife #moonmother #moonmothermiami #om #namaste



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Peach moonstone heals the heart by bringing the Goddess love...



Peach moonstone heals the heart by bringing the Goddess love into your life and heart. It promotes spiritual and psychic opening as heart and emotional healing. This stone facilitates the discovery of your place in the universal plan and helps you discover the Goddess within. Peach moonstone provides you with a gentle clearing of heart scars and traumas from this life and past lives. It promotes acceptance and openness, learning to trust yourself and others. This is an all healing energy especially for women and is an emotional support for intuitive or sensitive children. I have available to purchase DM for more info!! #peachmoonstone #moonstone #goddess #divine #divinefeminine #metaphysicalhealing #metaphysicalpractitioner #metaphysical #crystalhealing #crystals #miami #miamihealing #miamilife #sacredfeminine #sacredwombcenter #priestess #purplelotusspiritualhealing #om #namaste



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You don’t want to miss! Join me this Sunday as we eat...



You don’t want to miss! Join me this Sunday as we eat drink, meditate and hold space as we give gratitude, share what is beginning to bloom for us and as we connect to the power of the sun to aid is in empowering, brightening and bringing light to that which we want to manifest! Contact me for more info! @crazy4candles @consciousorgonite #miamieventsgroup #miamievents #summersolstice #summersolsticecelebration #fire #sun #manifestation #manifest #bloom #lithia #lightworker #spiritual #spirituality #spiritualgrowth #spiritualhealer #spiritualhealing #spiritualhealingmiami #miami #meditate #miamilife #miamihealing #miamievents #spiritguide #purplelotusspiritualhealing #reiki #energyhealing #metaphysicalhealing #metaphysicalpractitioner #metaphysical #om #namaste



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The divine is in all things! Blessed Saturday! #affirmation...



The divine is in all things! Blessed Saturday! #affirmation #meditationmiami #meditation #divine #priestess #spirituality #spiritual #spiritualhealing #spiritualhealingmiami #miami #metaphysical #energyhealing #reiki #wombblessing #wombblessingmiami #wombhealing #wombhealing #wombhealingmiami #wombwellness #wombwellnessmiami #goddess #yoga #yogamiami #sacredfeminine #moonmother #moonmothermiami #om #namaste



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‘Very helpful and constructive meeting’ with RCGP representatives at House of Lords | 24 June 2017

This is a brief update following the recent meeting between MEA medical adviser, Dr Charles Shepherd, and representatives from the Royal College of General Practitioners at the House of Lords on Thursday 22 June 2017.

“Firstly, could I thank everyone who posted feedback on social media, or sent in emails to the MEA, regarding what they wanted to see discussed at this important meeting.”

“This follows on from a previous meeting on medical education with Professor Ian Curran from the General Medical Council.”

“We had a very helpful and constructive meeting with two very senior representatives from the RCGP on Thursday this week.”

“The presentations and discussion session covered a wide range of topics relating to education, clinical assessment, diagnosis and management of ME/CFS.”

“This was followed up by agreeing a number of action points relating to improving the continuing professional development and education of GPs about the diagnosis and all aspects of management ME/CFS.”

“Detailed Minutes for the meeting are being prepared – so I will just produce a bullet point list of topics that were discussed on Thursday:

  • Evidence from MEA website surveys covering GP knowledge and understanding of ME/CFS and the time taken/long delays for people to get a firm diagnosis of ME/CFS
  • The problems facing GPs in relation to consultation time and not being able to be experts in every condition they deal with
  • ME/CFS is not ‘all in the mind’ and is not a psychiatric illness – including historical reasons behind this inaccurate labelling
  • Specific issues relating to children and adolescents
  • Issues relating to people with severe ME/CFS who cannot get to a GP surgery and the refusal of some GPs to make home visits to people who are housebound
  • The current state of GP education on ME/CFS from lectures, tutorials, online learning modules etc and coverage of ME/CFS in GP examinations – both theory and clinical skills assessments
  • The importance of making an early and accurate diagnosis of ME/CFS – so that appropriate management can begin as soon as possible
  • Timescale for making a diagnosis – as set out in the 2002 Chief Medical Officer’s Working Group report.  Diagnosis should be seriously considered when symptoms persist for 3 months in children and 4 months in adults and the diagnostic process should normally be completed within six months of the onset of symptoms
  • The differential diagnosis of ME/CFS and the research evidence from Newcastle indicating that a significant proportion of people are being misdiagnosed as having ME/CFS – even when they are referred to specialist referral centres
  • It is not appropriate for GPs to refuse to make a diagnosis because they do not want to label someone as having ME/CFS
  • Co-morbid conditions (e.g. irritable bowel symptoms) and conditions with symptoms that overlap with ME/CFS (e.g. post polio syndrome, which was raised by the RCGP)
  • How patients ought to be managed in primary care – activity management, symptom relief for pain etc.
  • Availability (and lack of availability) of specialist referral services throughout the UK – with particular reference to the almost complete lack of NHS referral services in Wales
  • Drug sensitivities in ME/CFS and the need for regular medication reviews, especially when several drugs are being prescribed
  • Issues surrounding good professional conduct and complaints. It was pointed out that the GMC is there to protect patients not doctors!  Patients should complain if there are good grounds to do so and they should not be removed from a GP list because they have made a complaint.
  • Controversies surrounding the PACE trial, CBT and GET and the NICE guideline on ME/CFS
“The MEA also provided copies of various key items of literature:
  • The MEA purple book
  • Early and Accurate Diagnosis leaflet
  • Summary of the report on patient evidence relating to CBT, GET and Pacing
Dr Charles Shepherd
Hon Medical Adviser, MEA


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No increased risk of chronic fatigue syndrome after HPV vaccination | 24 June 2017

Source: Norwegian Institute of Public Health, 23 June 2017.

Girls receiving one or more doses of HPV vaccine have no greater risk of chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME) than unvaccinated girls. This is shown in a new major study from the Norwegian Institute of Public Health.

Copyright: designer491 / 123RF Stock Photo

The study is part of the national surveillance of the HPV vaccination programme and includes data from more than 175,000 girls in the first six birth cohorts who were offered the vaccine in 7th grade. 145,000 of these received one or more doses of HPV vaccine.

“This is a major study where we have investigated the association between HPV vaccination and chronic fatigue syndrome. The incidence of this disease has increased in Norway, but we found no association with HPV vaccination,” says first author of the study, Berit Feiring from the Department of Infectious Disease Epidemiology and Modelling at the Norwegian Institute of Public Health.

Offered to girls in 7th grade since 2009

Human papillomavirus (HPV) is a virus that can cause infection in the cervix. Persistent HPV infection is a necessary cause of cervical cancer.

The HPV vaccine Gardasil protects against 4 different HPV genotypes (6, 11, 16 and 18) and has been offered to girls in 7th grade since 2009.

Information about CFS/ME and other diagnoses from the Norwegian Patient Registry (NPR) was linked with information about HPV vaccination from the Norwegian Immunisation Registry (SYSVAK).

The study has adjusted for factors that may affect the association between vaccination and CFS / ME, such as region of residence, country background, parental education and previous hospital visits among the girls.

Results of the study

  • Girls who have received one or more doses of HPV vaccine have no greater risk of CFS/ME than girls who have not received HPV vaccine.
  • The study also shows that the number of CFS/ME cases in Norway has increased in the period 2009-2014. The data for this part of the study includes all Norwegian children and adolescents, aged 10-17 years, during the study period, in total more than 800,000 persons. About two thirds (67 per cent) of those diagnosed are girls. However, the increase is similar in both sexes, although girls are more frequently diagnosed than boys. The reason for the increase is unknown.

The study “HPV vaccination and risk of chronic fatigue syndrome/myalgic encephalomyelitis: A nationwide register-based study from Norway” is published in Vaccine.


MEDIA COVERAGE



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I am in bliss coming into the Wondrous Light! #waheguru #mantra...



I am in bliss coming into the Wondrous Light! #waheguru #mantra #yoga #yogi #yogini #kundaliniyoga #kundalini #spiritual #spirituality #spiritualhealing #spiritualhealingmiami #miami #miamilife #yogamiami #miamiyoga #meditation #meditationmiami #om #namaste



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My Labradorite pendant & using Carnelian for Telekinesis?

I feel fear or anxiety when I look at my silver wrapped large Labradorite with a tiny Topaz. I first saw it online, because I was looking for Elven jewellery

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Friday, 23 June 2017

spiritualseeker77:Me too… | Spiritual



spiritualseeker77:

Me too…



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An ideal Ayurvedic diet holds the key to good health

An ideal Ayurvedic diet purely depends on the individual’s body type, digestive capacity and the season of intake. Your diet also varies depending on the level of activity that you...

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The Art of Gandhara

Much of Gandharan art is thus a compelling fusion of foreign styles that ultimately gave visual form to the region's Buddhist religious ideals. Buddhism, which had emerged from north India, was embraced by the Gandharan people... Free PDF download (22 MB)

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These gorgeous heart moonstone and carnelian crystals along with...



These gorgeous heart moonstone and carnelian crystals along with other pieces of moonstone,rainbow moonstone, carnelian, rose quartz and other crystals will be used during my womb grid crystal healing which aids in connecting with the divine feminine, our womb and other womb wellness issues. Contact me for more info! #wombhealing #wombblessing #wombwellness #wombwellnessmiami #wombhealingmiami #crystalhealing #priestess #priestessmiami #moonmother #moonmothermiami #reiki #energyhealing #divinefeminine #sacredfeminine #sacredwombcenter #goddess #miamilife #miami #spiritual #spiritguide #spirituality #spiritualgrowth #spiritualhealing #spiritualhealer #spiritualhealingmiami #om #namaste



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Herkimer Diamonds Frequency Boosts Vibration Of Other Crystals

Herkimer Diamond

Herkimer Diamonds are powerful high vibration crystals that boost clairvoyant and clairaudient abilities. Wonderful healing action. Use with tiny stones to amplify their energy.



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Join me Monday night as we end off the first night of the week...



Join me Monday night as we end off the first night of the week with meditation to balance and bring peace to mind body and spirit. Contact me for more info! #miami #metaphysical #miamilife #miamiyoga #moonmother #meditation #meditationmiami #meditate #meditatemiami #spiritualhealingmiami #spiritualgrowth #spiritual #spirituality #spiritualhealer #spiritualhealing #energyhealing #yoga #om #namaste



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Drop In: The Benefits of Malasana Pose

Support for Civil Engineers living with anxiety

We are delighted to announce that we are going to be partnering with the Institution of Civil Engineers (ICE) Benevolent Fund. This exciting new partnership will officially launch on the 1st July! As part of this, we have put together a specialised programme of support for ICE members and their families who are living with anxiety, stress or anxiety based depression. Within this package of support we will be offering a range of services, including:

  • Initial well-being assessment and recommendations of therapies where appropriate
  • One to one therapy, either face to face or via telephone or webcam
  • E-mail, telephone and instant message support
  • Information resources
  • Support from qualified and accredited therapists
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Clinical hypnotherapy
  • Acupuncture

Dave Smithson, our Services Manager was delighted to present to Trustees and Visitors of the ICE Benevolent Fund about the work we do and outlined the additional benefits ICE members and their families will have access to.

“We are delighted to be working with ICE Benevolent Fund” said Dave Smithson. ““We’re extremely pleased to be able to support their beneficiaries by providing timely assistance and interventions for those affected by anxiety, stress and anxiety based depression.

“This new partnership is a wonderful addition to the growing range of partnerships that Anxiety UK has with like-minded organisations who recognise the need to support mental wellbeing.”

CEO of ICE Benevolent Fund, Kris Barnett added “We recognise that many of our members are struggling to manage anxiety and that specialist support in this area is necessary and look forward to supporting more ICE members and their families with the new services”

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Happy Friday everyone! Don’t forget to join me this Sunday...



Happy Friday everyone! Don’t forget to join me this Sunday as we eat drink, meditate and hold space as we give gratitude, share what is beginning to bloom for us and as we connect to the power of the sun to aid is in empowering, brightening and bringing light to that which we want to manifest! Contact me for more info! #summersolstice #summersolsticecelebration #fire #sun #manifestation #manifest #bloom #love #lithia #lightworker #lifespurpose #spiritual #spirituality #spiritualgrowth #spiritualhealer #spiritualhealing #spiritualhealingmiami #miami #meditate #miamilife #miamihealing #miamievents #spiritguide #purplelotusspiritualhealing #reiki #energyhealing #metaphysicalhealing #metaphysicalpractitioner #metaphysical #om #namaste



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Mixed response to GETSET from Science Media Centre experts | 23 June 2017

From science media centre, 22 June 2017.

Expert reaction to study on guided self-help graded exercise therapy as a treatment for chronic fatigue syndrome (CFS)

Researchers publishing in The Lancet present their findings from a randomised controlled trial they conducted to test the efficacy and safety of graded exercise delivered as guided self-help, for the treatment of chronic fatigue syndrome.

Dr Jon Stone, Consultant Neurologist and Honorary Reader in Neurology, Western General Hospital, Edinburgh, said:

“The GETSET trial is a helpful addition to the evidence base for treatment of CFS which is a common and disabling condition.

“What this shows, for the first time, is that it is possible for relatively time-limited guided self-help based on a graded exercise model to make a modest positive difference overall to a group of patients with CFS over a short time window (12 weeks).

“Importantly, the trial addresses concerns that graded exercise may be harmful in CFS by showing that deterioration was no more common in the group allocated the intervention.

“In absolute terms, around 1 in 6 patients noticed a positive change overall compared to 1 in 20 patients not receiving the intervention and nearly all the secondary outcome measures were also positive.

“The trial has been well conducted but it is important to note that the long term outcome of this intervention is not yet known and that data at 12 months is yet to be published.

“This is likely to be a treatment option that is helpful for some but not all patients with CFS. Clinicians should not assume that just directing patients to a booklet is sufficient. These patient had up to 90 minutes of input from experienced physiotherapists over four sessions which is likely to have been an important part of the treatment effect.

“It’s encouraging that this effect was also achieved through technologies such as skype which help patients who find it difficult to travel to appointments.

“The study also offers encouragement for managing fatigue in a range of other conditions such as multiple sclerosis and Parkinson’s disease where this approach may also be useful for some patients

“Studies like this should encourage the NHS to invest in relatively low tech interventions which may have a significant impact on disability and distress.”

Dr David Henderson Slater, Consultant in Neurological Disability & Rehabilitation Medicine and Honorary Senior Clinical Lecturer, Nuffield Orthopaedic Centre NHS Trust, said:

“The results of this positive study will probably not be surprising to clinicians who have worked with patients suffering from CFS/ME.  It is encouraging that there is further evidence that graded exercise is an effective treatment leading to clinical improvements.  The evidence is that the participants who received the graded exercise self-help programme benefitted from the input of the physiotherapist advising on the graded exercise either face to face, by Skype, or by telephone.  Given the difficulty some patients with CFS/ME may have in getting to hospital appointments, and the limited nature of NHS resources, this suggests that future treatments involving consultation and discussion by Skype or telephone should extend the reach of limited therapy resources and enable more patients to benefit from this treatment approach.”

Prof. Allan House, Professor of Liaison Psychiatry, University of Leeds, said:

“It is well established that physical inactivity and sedentary behaviour are bad for you, and that physical activity can have health benefits in conditions as diverse as coronary heart disease, rheumatoid arthritis and prostate cancer. It is therefore reasonable to start with an assumption that in most health problems, a sensible gradual increase in physical activity is likely to beneficial unless there is evidence to the contrary.

“In chronic fatigue syndrome there is already evidence to support this supposition of the benefit of physical activity, from for example the PACE trial. In the present study, the researchers ask whether a version of graded activity could be effective if it is largely self-managed – based upon a self-help guide with light touch help in using it.

“The study was generally well-designed, with (importantly) its protocol published in advance of conduct of the trial itself. In a group of patients with chronic fatigue syndrome who were perhaps not as severely affected as some can be, about a third made important improvements compared with 1 in 7 of those in the comparison group. On its own this trial wouldn’t be definitive, but against the background of what we know more generally about the benefits of activity for physical and mental health, including the health of people with chronic fatigue syndrome, this is further evidence of the usefulness of carefully managed increase in activity.

“Perhaps more important were the trial’s findings about harm – because so many sufferers from chronic fatigue worry about harmful effects from doing too much. About a quarter of patients in the trial reported worsening of their physical health over the three months of the trial but there was no evidence of severe untoward events at all, and no evidence that those practising graded activity did worse than those in the comparison group.

“We can be confident that responsibly managed graded activity is safe in chronic fatigue syndrome, and that for some sufferers at least, it can lead to significant improvements in their health.”

Dr Simon Day, Statistician, Clinical Trials Consulting & Training Limited, said:

“This is an important question and a randomised controlled trial is probably the best way to try to answer it.  But any trial like this has limitations.

“The trial is described as ‘pragmatic’ – but it is not clear what the authors mean by that.  In particular, this is not a trial of all patients diagnosed with chronic fatigue syndrome; it is a trial of all such patients who are interested to take part in such a trial.  Note, in contrast, the results of trials of pharmaceutical interventions are generally assumed to apply to all patients who would meet the inclusion criteria, not just those with the enthusiasm to take part in a trial.  The results of this trial, therefore, might not be as positive if GES (Graded Exercise Self-help) +SMC (Specialist Medical Care) were introduced more routinely.

“The trial is not, and cannot be, blinded – but the obvious inability to blind the trial does not negate the possible biases that may be introduced in an unblinded study.  This is particularly so as the endpoints are self-reported by the patients (who knew which ‘treatment’ they were getting).  The authors state, ‘Primary outcomes were self-reported by participants, thus preventing observer bias’ and also ‘all outcomes were self-rated, which might lead to bias by expectation…’.

“The authors rightly identify some other limitations of their trial.  The lack of standardisation of SMC is an inevitable problem, but lack of recording and reporting of its content is unfortunate.  For me, the biggest unanswered question (which the authors do recognise) is the very limited number of health-care professionals involved and, hence, the extent to which the findings might apply more broadly if GES+SMC were administered by other healthcare professionals.  In trials of pharmaceutical interventions, it is usually assumed that the pharmacological effect will be independent of the treating physician, but in trials of this nature (and, for example, trials in surgery) the outcome is likely to be highly dependent on the skills of the health-care professionals delivering the intervention.”

Prof. Chris Ponting, Chair of Medical Bioinformatics and Principal Investigator at the MRC Human Genetics Unit, Institute of Genetics and Molecular Medicine, University of Edinburgh, said:

“The beneficial effect was for fewer than 1 in 5 individuals, for an unblinded trial, and there was no consideration of long-term benefit or otherwise. The study could also have exploited actometers that would have more accurately measured participant activity.”

Prof. Trudie Chalder, Professor of Cognitive Behavioural Psychotherapy, Institute of Psychiatry, Psychology & Neuroscience, Kings College London, said:

“This study contributes to a body of evidence that graded exercise can help to improve functioning and reduce fatigue in people with chronic fatigue syndrome.  It replicates the finding that graded exercise if tackled in a measured way is safe. This non pharmacological intervention for CFS can be delivered to patients in their own home which gives patients flexibility. Although it doesn’t help all patients it can undoubtedly help some.”

Guided graded exercise self-help plus specialist medical care versus specialist medical care alone for chronic fatigue syndrome (GETSET): a pragmatic randomised controlled trial’ by Clark et al. published in The Lancet on Thursday 22 June.

Declared interests

Dr Jon Stone: I am a neurologist with an interest in self-help, guided self-help and physiotherapy for a range of conditions seen in neurology, especially functional disorders.

I have published studies of physio interventions and have applied for funding for a multicentre trial of a physiotherapy intervention

I run a free website http://ift.tt/1qCSCvm for patients with functional disorders in neurology.

Dr Simon Day: Dr Day works as a paid consultant to the pharmaceutical industry.  He has also received research and/or travel grants from the Medical Research Council, the European Commission and the National Institutes of Health.

Prof. Chris Ponting: “I am funded by the MRC and by the Wellcome Trust.”

Prof. Trudie Chalder: TC has authored self-help books on fatigue and collaborates with Peter White on a number of research projects.

None others received.



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The Telegraph: Exercise can help chronic fatigue syndrome, study shows | 23 June 2017

10 Things I Wish Someone Would Have Told Me When I Was 18

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou

Can you remember what it was like?

Becoming an adult. Having to take responsibility for your life. Having the world opening up to you. Having to suddenly start making decisions and setting a clear direction for your life.

Exciting, yet terrifying and confusing all at the same time.

Looking back, there are things you wish you’d known, right? Here are some things I’ve learned that I wish someone would have told me when I was eighteen.

1. You don’t find meaning; you create meaning.

For a long time, I was constantly looking for what I was “meant to do” in life. Doing so can feel overwhelming, confusing, and shame-indulging. But here’s what I discovered: Finding is passive; it means that something or someone has to show up in order to get what we want. It’s outside our control.

So, instead of finding meaning, it’s better to create meaning. To indulge ourselves in projects and activities that feel meaningful to us. When we do this, we go from passive to active. From lacking control to gaining control.

2. You’re not fixed; you’re always growing.

I used to think that I was given a set of talents, skills, and behaviors. That was until I realized that I wasn’t wired fixed, but changeable.

If I want to be happier, I just have to shift my focus. Maybe that means writing a gratitude journal, expressing my appreciation toward others, and practicing seeing things from a positive perspective.

Since you’re always in growth, you don’t need to be scared of failing, as everything is a stepping stone to a new talent, skill, or behavior.

The same applies for what we’re good at. If you want to be a writer, then start writing. If you want to be a successful entrepreneur, then start reading, acting, and thinking like one. That’s the beauty of it all—you’re the creator of you.

3. Carefully choose who you take advice from.

People love giving advice. But here’s the thing: People don’t give advice based on who you are, but on who they are. If someone had a great experience starting a business, they’re likely to encourage you to do the same.

However, if someone had a horrible experience with the same thing, they’re likely to, perhaps not discourage you, but at least point out things that can go wrong. Here’s what I’ve found to be useful: Take advice only from those who have made the same journey (or a similar one) that you want to undertake.

4. You don’t need to know your passion.

“Follow your passion.” How many times have you heard this message and thought to yourself, “Argh, but I don’t know what my passion is!” Or, “I have too many passions and I don’t know which one to choose.” In general, I think this is rather crappy advice. For me, it caused more harm than good, because frankly, it stressed me out.

If you know your passion, that’s great. If not, don’t worry. Instead of focusing your attention on finding your passion, start following your curiosity. Just like a scavenger hunt, what pokes your curiosity is the next clue. And like Elizabeth Gilbert perfectly laid it out: “If you can let go of ‘passion’ and follow your curiosity, your curiosity just might lead you to your passion.”

5. Buy experiences, not things.

I used to spend a lot of time thinking about what type of designer bag I’d purchase. Don’t get me wrong, I love beautiful things and have no problem buying them. But I’ve learned not to put my happiness in them.

When I think back on my life, what I remember are the beach parties in the Dominican Republic, the soirées I spent with friends in Paris, and the walks with my sister in Central Park.

Experiences are what change us. They help us open up doors to new people, cultures, perspectives, and potentially a whole new world. So, invest your money well.

6. Life is always now, not tomorrow or next week.

Oh gosh, if I had a nickel for every minute I’ve spent either worrying about the future or contemplating my past. It would probably make up more time than what I’ve spent in the present. Pretty bizarre, no? And I know I’m not alone when I say that.

Our mind, which I sometimes like to call our monkey mind, loves pulling our attention from the present moment. But this is where life is taking place.

We can’t have a full experience when our body is in one place and our mind is somewhere else (like sitting in a meeting thinking about what to eat for dinner). And that’s why we’re here, right? To experience life fully. So be present, allow those thoughts about the past and future pass by, just like clouds in the sky.

7. Don’t confuse means goals with end goals.

Vishen Lakhiani did an amazing video where he explained what I didn’t get for so long: end goals and means goals.

End goals define an outcome that describes exactly what you want. This can be seeing your children grow up, being truly happy, and traveling around the world. Means goals can be about getting into a specific university or company or making a certain amount of money. They are there simply to support your end goals.

When I became uncomfortable in my “dream job” in Paris I couldn’t understand why. It included everything I’d ever dreamed of: a good paycheck, travel, and fun colleagues. But I had confused a means goal with an end goal. What I truly wanted was to start a business where I could create, contribute, and connect with other people.

8. Connections, not grades, are the key to success.

Growing up, I was really focused on getting good grades. I thought that good grades would be the key to a successful life. They’ve helped me to open up doors, but the game-changer hasn’t been my grades, it’s been my connections.

Knowing the right people and connecting on a deeper lever is much more powerful than anything written on a piece of paper. Mind you, this, of course, depends on what kind of opportunity you’re after. But, for me, looking back, what served me during my years at university wasn’t the grades I got; it was the connections I made.

9. Everyone is doing the best they can.

I truly believe this. Everyone, no matter how annoying, self-destructive, or provoking they might seem, is always doing the best they can based on their mood, experience, and level of consciousness. I used to get angry or upset if someone was rude, pessimistic, or didn’t deliver projects on time.

Today, I know that I’m not in the position to judge. I don’t know what they battle. I don’t know what’s really going on in their life. All I can trust is that if I was in their shoes, I might do the same thing. This perspective has saved me a lot of energy, that I previously used to waste.

10. Know your “why.”

Often, we place a lot of focus on what we do or how we do it. Seldom we ask why we do it. If I would have dug deeper in my “why’s” when I was eighteen, I would have connected more to my desires. Like this:

Question: Why do I want to get this education?
Reply: Because I want to get a good job.

Question: Why do I want to get a good job?
Reply: So that I can earn good money, work on something I enjoy, and get a nice title.

Question: Why do I want that?
Reply: Because I want to feel secure and free, to explore the world, to create things, to feel respected, and to connect with myself and others.”

When I got clear about my “why” it became obvious to me that I wanted to work with people, have my own business, and to be able to work from anywhere in the world.

Digging into the “why” really narrows down what’s important. Not having a clear “why” proves that what we’re aiming at isn’t worth pursuing.

Eventually, everything will make sense

Sometimes we stumble and fall. Sometimes the road is rocky. Sometimes we question if everything will make sense in the end.

Looking back at your eighteen-year-old self, what would you have told him or her?

To be easier on yourself?

To stop worrying and have more fun?

To trust that everything happens for a reason and that things will work out?

From this perspective, what do you think an older version of yourself would have told you today?

To be easier on yourself?

To stop worrying and have more fun?

To trust that everything happens for a reason and that things will work out?

You get the point.

As Steve Jobs said, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”

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The post 10 Things I Wish Someone Would Have Told Me When I Was 18 appeared first on Tiny Buddha.



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Crystal grid for tonight’s angel healing circle with...



Crystal grid for tonight’s angel healing circle with #archangelchamuel this grid is sending out into the room lots of peace and soft love! See you tonight at 7:30pm! #angelhealing #affirmation #archangels #amethyst #angelhealing #angelmessages #crystalhealing #chamuel #purplelotusspiritualhealing #goddess #spiritual #spirituality #spiritualhealer #spiritualgrowth #spiritualhealing #spiritualhealingmiami #miami #miamilife #moonmother #meditation #metaphysical #metaphysicalhealing #energyhealing #om #namaste



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Thursday, 22 June 2017

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The Dark Side of Forgiveness: The Goddess Tara

woman crying

Tara is one of the most famous and widely beloved goddesses in Buddhism. She was formed from a single tear shed by the sage Avalokiteshvara when, just before he ascended to enlightenment, he thought of all the suffering beings in the world he was leaving behind. This tear became Tara, a beautiful, playful young woman that can hold anyone’s suffering with kindness and compassion. Tara is also a figure in the Hindu Tantric conception, but here she looks a little different: she is fierce and dark, with bloody fangs and a necklace of severed heads, laughing maniacally. She holds a sword, a skull, and a pair of scissors to snip away what no longer serves.

Tantric Tara reveals the dark side of forgiveness and compassion. We like to think of those qualities as sweet and universally good, but indeed they have a dark and terrible aspect. Forgiveness implies hurt. In order to forgive, we need compassion. Etymologically, the word “compassion” means “suffering with”: in order to forgive someone who hurt us, we have to see their pain, and feel our own.

In the Tantric worldview, there is a cycle that we can work with that can help us connect with (and suffer with) our fellow human beings. We start with “I’m not you”: the difference and separation that arises when we are hurt or betrayed. We don’t understand where the other person was coming from. Then we move into “I’m something like you,” where we try to find some common ground. How do we experience a similar reality, or share the pressures of the world around us? How can we see that a human flaw in the other reflects a human flaw in ourselves? This can move us into the next phase, “I’m nothing but you,” where we remember that we are all made up of the same stuff, we all experience the same reality, and we’re on this strange ride together. From there, forgiveness may follow.

Simple, right?

Not so much. That middle part—trying to find something in common with the person that hurt you, trying to feel with them, to remember what we share—that’s a hard step. It’s much easier to label the other as a monster and write them off forever. That’s partly because their betrayal holds a mirror up to our own darkest parts. We can’t forgive someone without compassion, without suffering with them, without acknowledging our own suffering. Sometimes forgiving another requires that we forgive ourselves.

Forgiveness is never really, fully about the person that hurt us. It matters why what they did hurt, and it matters how we responded to the hurt, both then and now. The consequences matter. Even if it’s been years, even if the person that hurt us is long gone or even dead, even if they don’t want our forgiveness—it still has to happen in our minds and bodies. Forgiveness doesn’t release the other person, it releases us.

Forgiveness doesn’t usually happen in a moment. It can be a process. It can be a practice. Sometimes it requires that we tell a person how we feel, that we offer up our own vulnerability. Sometimes it requires that we stand up for ourselves in some other aspect of our lives, reclaiming a sense of power and control. Forgiveness makes us look at ourselves, feel our feelings, and respond in our relationships. Sometimes that means conflict. Forgiveness can be beautiful and sweet and freeing, like Buddhist Tara. It can also be fierce and terrible to look upon, like Tantric Tara. Whichever face she’s showing, however, Tara reminds us of the power that we all already have within us: the capacity to suffer with others, to forgive them, and—again and again—to forgive ourselves.

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The Merkaba is a crystalline energy field that is comprised of...

Sugilite Is The Premier Love Stone & Aids Violet Flame Healing

Sugilite Pendant

Sugilite is the Premier Love Stone. It embodies the violet ray and aids violet flame healing. Helps you to gain wisdom, deep spiritual love, psychic protection and grounding. Also a January birthstone.



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Join me Monday night as we end off the first night of the week...



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