Sunday 30 April 2017

This is the outlook which leads to Enlightenment, by Ajahn Chah

In the field of conventional reality one side is right and the other side is wrong, but there will never be complete agreement. Arguing till the tears fall has no use...

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Blue Lace Agate Properties Boost Communication With Your Voice

Blue Lace Agate healing & metaphysical properties are soothing, calming & nurturing & help to relieve stress. Their energy boosts your ability to speak freely and communicate better on many levels.

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No place in the body knows spaciousness and nurture like your...



No place in the body knows spaciousness and nurture like your Womb. Inspired by this and to celebrate the next Worldwide Womb Blessing on May 10th, we are posting 6 days of finding space and relieving overwhelm’ tips. Check in every day in the lead up to the Blessing and receive that support.Please share with a woman you know would benefit today. Don’t forget to register for the world wide womb blessing on wombblessing.com and RSVP with me #moonmother #worldwidewombblessing #wombblessing #wombblessingmiami #wombhealing #wombhealingcenter #wombwellness #divinefeminine #divinefeminineenergy #sacredfeminine #goddess #selflove #sisterhood #healer #healing #priestess #lightworker #energyhealing #miami #miamilife #spiritual #spirituality #spiritualgrowth #spiritualhealing #spiritualhealingmiami #spiritualawakening #energyhealing #metaphysical #om #namaste



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Join me this Wednesday for a night of transformation healing as...



Join me this Wednesday for a night of transformation healing as we heal our traumas of miscarriage. Bring a special item representing your loss to place on altar. Contact me for more info and to RSVP! #moonmother #healer #healing #love #selflove #spiritual #spiritual #spirituality #spiritualgrowth #spiritualhealing #spiritualhealingmiami #wombwisdom #wombwellness #wombblessing #wombhealing #miami #miamilife #meditation #meditationmiami #metaphysical #energyhealing #empoweringwomen #womenempowerment #divinefeminine #divinefeminineenergy #sacredfeminine #goddess #om #namaste



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#affirmation #sundayfunday #moonmother #priestess #lightworker...



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Larimar Stone Links You To The Goddess, Aids Communication

Larimar stone is very spiritual Connects you to the Goddess & the Divine Feminine. Aka Blue Pectolite is soothing & emotionally healing helps to remove energy blockages & relieves stress

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Saturday 29 April 2017

ME /CFS and fibromyalgia | Could fibromyalgia be caused by an overreactive immune system? An upcoming study at the University of Alabama at Birmingham could fundamentally change the way fibromyalgia is treated.


Could fibromyalgia be caused by an overreactive immune system? An upcoming study at the University of Alabama at Birmingham could fundamentally change the way fibromyalgia is treated.
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Coincidence And Synchronicity, Use Crystals To Make It Happen

Harness coincidence and synchronicity in your daily life. Did you know you can use specific crystals to aid the process and help it to occur more often? A powerful way to improve your life!

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spiritualseeker77: To all my followers: I believe in you!!!... | Spiritual



spiritualseeker77:

To all my followers: I believe in you!!! There is nothing you cannot do :)

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Let that bright flame within us shine bright. Don’t hold...



Let that bright flame within us shine bright. Don’t hold back! Let that light guide you through the darkness. Feel it’s energy empowering you! #womensrune #brigidsgrove #runes #goddess #priestess #miami #miamilife #healing #healer #sacredfeminine #theflame #fire #energy #vitality #energyhealing #wombwellness #wombblessing #wombhealing #divinefeminine #divinefeminineenergy #gypsy #spiritualguidance #spiritualhealing #spiritualhealingmiami #reiki #om #practicalpriestessing #namaste



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OM SHANTI SHANTI SHANTI. Happy peaceful Saturday! #omshantiom...



OM SHANTI SHANTI SHANTI. Happy peaceful Saturday! #omshantiom #omshanti #yogi #yoga #yogini #yogamiami #yogajunkie #miamiyoga #moonmother #yogateacher #miami #miamilife #metaphysical #energyhealing #spiritual #spiritualgrowth #priestess #spiritualgrowth #spiritualhealth #spiritualhealing #spiritualhealingmiami #meditation #mantra #meditationmiami #peace #om #namaste



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Learn about how to use crystals sensibly

Learn about how to use crystals sensibly. You should use your crystals with care, and handle them in a responsible and sensible way.

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Apr 28, Why Stop Smoking [Video and Infographic]

Why stop smoking? Protecting and improving your health are top reasons to stop smoking. Smoking related illnesses can seriously diminish your lifespan and quality of life.

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Friday 28 April 2017

Do A Crystal Meditation Using Programmed Crystals

Learn about crystal meditation and how using crystals programmed with affirmations can aid you to create a better meditation outcome.

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Crystals for Empaths and Highly Sensitive People - Protect yourself with these five crystals #psychicprotection - Crystals


Crystals for Empaths and Highly Sensitive People - Protect yourself with these five crystals #psychicprotection
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Manifestation and the new moon - learn how it works and why. - Spiritual


Manifestation and the new moon - learn how it works and why.
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6 New Moon Rituals CLEANSE & SMUDGE INTENTIONS SACRED NEW MOON BATH RITUAL NEW MOON CHECKS GIVE THANKS NEW MOON MANTRAS & AFFIRMATIONS - Spiritual


6 New Moon Rituals CLEANSE & SMUDGE INTENTIONS SACRED NEW MOON BATH RITUAL NEW MOON CHECKS GIVE THANKS NEW MOON MANTRAS & AFFIRMATIONS
is now on my pinterest Spiritual board, read more here:
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Healing Power Of Crystals /Stones - Crystals


Healing Power Of Crystals /Stones
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May Day Bank Holiday

Due to the upcoming Bank Holiday, our office and infoline will be closed on Monday 1st of May. We apologise for any inconvenience this may cause. We will be open again on Tuesday 2nd May and our infoline will be open from the 9.30am-6.00pm, so please do get in touch if you would like to find out about the support we can offer to those experiencing anxiety, stress and anxiety based depression.

 

 

The post May Day Bank Holiday appeared first on Anxiety UK.



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Got these beautiful shiva lingam. They are available to purchase...



Got these beautiful shiva lingam. They are available to purchase at my circles and private sessions or through DM. They are medium size perfect to carry in pocket. These beauties have both divine masculine and feminine energies and they help with sexuality and fertility. #femaleawakening #fertility #fertilityawareness #sexuality #spiritualawakening #spiritualhealingmiami #spiritualhealth #spiritual #spirituality #spiritualhealth #spiritualgrowth #wombwisdom #wombhealing #wombblessing #wombwellness #wombblessingmiami #wombwellnessmiami #healer #healing #holistic #crystalhealing #miami #miamilife #moonmother #priestess #lightworker #divinefeminine #divinefeminineenergy #goddess #sacredfeminine #divinemasculine #energyhealing #metaphysical #om #namaste



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Celebrate fertility awareness week with our #yonisteam and...



Celebrate fertility awareness week with our #yonisteam and #wombwellnesstea blend. The steam and the tea aid in creating overall mind body spirit wellness for the womb and aids ro create perfect environment in your womb for fertility. #fertility #fertilityawareness #womenempowerment #empoweringwomen #wombwisdom #wombhealing #wombblessing #wombwellness #wombwellnessmiami #wombwellnesscenter #wombwellnessadvocate #moonmother #miami #miamilife #healing #healer #holistic #wellness #motherhood #wombtea #priestess #goddess #divinefeminine #divinefeminineenergy #sacredfeminine #femaleawakening #om #namaste



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Indravaruni: Bitter Cucumber Home Remedies: Constipation, Ulcers

By Dr MS Krishnamurthy MD(Ayu), PhD Unlike cucumber, bitter cucumber does not carry much nutritional benefits. Instead , it is rich in potent chemical constituents which makes it more of a medicinal herb rather than a vegetable. Botanical name  Citrulus colocynthis Schrad. Ayurvedic name – Indravaruni Colocynthin is the main chemical constituent, responsible for its […]

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Aragwadh: Purging Cassia Home Remedies: Jaundice, Worms, Itching

By Dr MS Krishnamurthy MD(Ayu), PhD Purging cassia – Aragwadha is used for its potent antipyretic (anti fever), analgesic, anti inflammatory, vermifuge, cardio-protective and blood purification properties. Aragwadhadi kashaya, Aragwadharishtha, Aragwadhavaleha etc are used in Ayurvedic therapeutics to treat various disease conditions.  Botanical name – Cassia fistula Linn. Part used: In Ayurveda system of medicine […]

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Yoga brings healing and wellness to mind body and spirit....



Yoga brings healing and wellness to mind body and spirit. Contact me for private sessions. #yoga #yogi #yogini #yogateacher #yogainspiration #yogachallenge #yogajourney #yogajunkie #miami #miamilife #yogamiami #miamiyoga #meditationmiami #meditation #wellness #holistic #health #healing #healer #lightworker #spiritual #spirituality #spiritualgrowth #spiritualhealing #spiritualjourney #spiritualawakening #spiritualhealingmiami #spiritualhealth #om #namaste



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TGI Friday! Our weekly round-up of recently published research abstracts | 28 April 2017

From Microbiome (open access), 26 April 2017.

Fecal metagenomic profiles in subgroups of patients with myalgic encephalomyelitis/chronic fatigue syndrome

Dorottya Nagy-Szakal(1)†, Brent L. Williams(1)†, Nischay Mishra(1), Xiaoyu Che(1), Bohyun Lee(1), Lucinda Bateman(2), Nancy G. Klimas(3,4), Anthony L. Komaroff(5), Susan Levine(6), Jose G. Montoya, Daniel L. Peterson(7), Devi Ramanan(8), Komal Jain(1), Meredith L. Eddy(1), Mady Hornig(1) and W. Ian Lipkin(1).
1. Center for Infection and Immunity, Columbia University Mailman School of Public Health
2. Fatigue Consultation Clinic
3. Institute for Neuro-Immune Medicine, College of Osteopathic Medicine, Nova Southeastern University
4. Miami VA Medical Center
5. Brigham and Women’s Hospital, Harvard Medical School
6. Levine Clinic
7. Stanford University
8. Ayasdi, Inc.

†Contributed equally

Abstract

BACKGROUND

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is characterized by unexplained persistent fatigue, commonly accompanied by cognitive dysfunction, sleeping disturbances, orthostatic intolerance, fever, lymphadenopathy, and irritable bowel syndrome (IBS). The extent to which the gastrointestinal microbiome and peripheral inflammation are associated with ME/CFS remains unclear. We pursued rigorous clinical characterization, fecal bacterial metagenomics, and plasma immune molecule analyses in 50 ME/CFS patients and 50 healthy controls frequency-matched for age, sex, race/ethnicity, geographic site, and season of sampling.

RESULTS

Topological analysis revealed associations between IBS co-morbidity, body mass index, fecal bacterial composition, and bacterial metabolic pathways but not plasma immune molecules. IBS co-morbidity was the strongest driving factor in the separation of topological networks based on bacterial profiles and metabolic pathways. Predictive selection models based on bacterial profiles supported findings from topological analyses indicating that ME/CFS subgroups, defined by IBS status, could be distinguished from control subjects with high predictive accuracy. Bacterial taxa predictive of ME/CFS patients with IBS were distinct from taxa associated with ME/CFS patients without IBS. Increased abundance of unclassified Alistipes and decreased Faecalibacterium emerged as the top biomarkers of ME/CFS with IBS; while increased unclassified Bacteroides abundance and decreased Bacteroides vulgatus were the top biomarkers of ME/CFS without IBS. Despite findings of differences in bacterial taxa and metabolic pathways defining ME/CFS subgroups, decreased metabolic pathways associated with unsaturated fatty acid biosynthesis and increased atrazine degradation pathways were independent of IBS co-morbidity. Increased vitamin B6 biosynthesis/salvage and pyrimidine ribonucleoside degradation were the top metabolic pathways in ME/CFS without IBS as well as in the total ME/CFS cohort. In ME/CFS subgroups, symptom severity measures including pain, fatigue, and reduced motivation were correlated with the abundance of distinct bacterial taxa and metabolic pathways.

CONCUSIONS

Independent of IBS, ME/CFS is associated with dysbiosis and distinct bacterial metabolic disturbances that may influence disease severity. However, our findings indicate that dysbiotic features that are uniquely ME/CFS-associated may be masked by disturbances arising from the high prevalence of IBS co-morbidity in ME/CFS. These insights may enable more accurate diagnosis and lead to insights that inform the development of specific therapeutic strategies in ME/CFS subgroups.


Cochrane Database Systematic Review, 25 April 2017 (e-published ahead of print).

Exercise therapy for chronic fatigue syndrome.

Larun L, Brurberg KG, Odgaard-Jensen J, Price JR.

Abstract

BACKGROUND

Chronic fatigue syndrome (CFS) is characterised by persistent, medically unexplained fatigue, as well as symptoms such as musculoskeletal pain, sleep disturbance, headaches and impaired concentration and short-term memory. CFS presents as a common, debilitating and serious health problem. Treatment may include physical interventions, such as exercise therapy, which was last reviewed in 2004.

OBJECTIVES

The objective of this review was to determine the effects of exercise therapy (ET) for patients with CFS as compared with any other intervention or control.

• Exercise therapy versus ‘passive control’ (e.g. treatment as usual, waiting-list control, relaxation, flexibility).

• Exercise therapy versus other active treatment (e.g. cognitive-behavioural therapy (CBT), cognitive treatment, supportive therapy, pacing, pharmacological therapy such as antidepressants).

• Exercise therapy in combination with other specified treatment strategies versus other specified treatment strategies (e.g. exercise combined with pharmacological treatment vs pharmacological treatment alone).

SEARCH METHODS

We searched The Cochrane Collaboration Depression, Anxiety and Neurosis Controlled Trials Register (CCDANCTR), the Cochrane Central Register of Controlled Trials (CENTRAL) and SPORTDiscus up to May 2014 using a comprehensive list of free-text terms for CFS and exercise.

We located unpublished or ongoing trials through the World Health Organization (WHO) International Clinical Trials Registry Platform (to May 2014). We screened reference lists of retrieved articles and contacted experts in the field for additional studies

SELECTION CRITERIA

Randomised controlled trials involving adults with a primary diagnosis of CFS who were able to participate in exercise therapy. Studies had to compare exercise therapy with passive control, psychological therapies, adaptive pacing therapy or pharmacological therapy.

DATA COLLECTION AND ANALYSIS

Two review authors independently performed study selection, risk of bias assessments and data extraction. We combined continuous measures of outcomes using mean differences (MDs) and standardised mean differences (SMDs). We combined serious adverse reactions and drop-outs using risk ratios (RRs). We calculated an overall effect size with 95% confidence intervals (CIs) for each outcome.

MAIN RESULTS

We have included eight randomised controlled studies and have reported data from 1518 participants in this review. Three studies diagnosed individuals with CFS using the 1994 criteria of the Centers for Disease Control and Prevention (CDC); five used the Oxford criteria. Exercise therapy lasted from 12 to 26 weeks.

Seven studies used variations of aerobic exercise therapy such as walking, swimming, cycling or dancing provided at mixed levels in terms of intensity of the aerobic exercise from very low to quite rigorous, whilst one study used anaerobic exercise. Control groups consisted of passive control (eight studies; e.g. treatment as usual, relaxation, flexibility) or CBT (two studies), cognitive therapy (one study), supportive listening (one study), pacing (one study), pharmacological treatment (one study) and combination treatment (one study).

Risk of bias varied across studies, but within each study, little variation was found in the risk of bias across our primary and secondary outcome measures.

Investigators compared exercise therapy with ‘passive’ control in eight trials, which enrolled 971 participants. Seven
studies consistently showed a reduction in fatigue following exercise therapy at end of treatment, even though the fatigue scales used different scoring systems: an 11-item scale with a scoring system of 0 to 11 points (MD -6.06, 95% CI -6.95 to -5.17; one study, 148 participants; low-quality evidence); the same 11-item scale with a scoring system of 0 to 33 points (MD -2.82, 95% CI -4.07 to -1.57; three studies, 540 participants; moderate-quality evidence); and a
14-item scale with a scoring system of 0 to 42 points (MD -6.80, 95% CI -10.31 to -3.28; three studies, 152 participants; moderate-quality evidence).

Serious adverse reactions were rare in both groups (RR 0.99, 95% CI 0.14 to 6.97; one study, 319 participants; moderate-quality evidence), but sparse data made it impossible for review authors to draw conclusions. Study authors reported a positive effect of exercise therapy at end of treatment with respect to sleep (MD -1.49, 95% CI -2.95 to -0.02; two studies, 323 participants), physical functioning (MD 13.10, 95% CI 1.98 to 24.22; five studies, 725 participants) and self-perceived changes in overall health (RR 1.83, 95% CI 1.39 to 2.40; four studies, 489 participants).

It was not possible for review authors to draw conclusions regarding the remaining outcomes.Investigators compared exercise therapy with CBT in two trials (351 participants). One trial (298 participants) reported little or no difference in fatigue at end of treatment between the two groups using an 11-item scale with a scoring system of 0 to 33 points (MD 0.20, 95% CI -1.49 to 1.89). Both studies measured differences in fatigue at follow-up, but neither found differences between the two groups using an 11-item fatigue scale with a scoring system of 0 to 33 points (MD 0.30, 95% CI -1.45 to 2.05) and a nine-item Fatigue Severity Scale with a scoring system of 1 to 7 points (MD 0.40, 95% CI
-0.34 to 1.14).

Serious adverse reactions were rare in both groups (RR 0.67, 95% CI 0.11 to 3.96). We observed little or no difference in physical functioning, depression, anxiety and sleep, and we were not able to draw any conclusions with regard to pain, self-perceived changes in overall health, use of health service resources and drop-out rate.

With regard to other comparisons, one study (320 participants) suggested a general benefit of exercise over adaptive
pacing, and another study (183 participants) a benefit of exercise over supportive listening. The available evidence was too sparse to draw conclusions about the effect of pharmaceutical interventions.

AUTHORS’ CONCLUSIONS

Patients with CFS may generally benefit and feel less fatigued following exercise therapy, and no evidence suggests
that exercise therapy may worsen outcomes. A positive effect with respect to sleep, physical function and self-perceived general health has been observed, but no conclusions for the outcomes of pain, quality of life, anxiety, depression, drop-out rate and health service resources were possible.

The effectiveness of exercise therapy seems greater than that of pacing but similar to that of CBT. Randomised
trials with low risk of bias are needed to investigate the type, duration and intensity of the most beneficial exercise intervention.



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Why Are Spiritual People Generally Introverts? | Spiritual

Great article (emphasis...

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How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

Have you ever come to a crossroad in your life?

You know something needs to change, but you have more than one option—and it feels like there’s a lot of pressure on you to make the right choice.

That was me a few months ago.

I was stressed, overworked, and in what you would probably call a rut. Fatigued and struggling to get things done, I initially thought that all I needed was a break. But I soon realized that that wasn’t the case.

What had happened was that being tired had driven me to get stuck in a messy cycle of negative thoughts, and every time I tried to untangle little problems, things seemed to get worse.

Everyone around me was telling me to take a rest. But intuitively, I didn’t think a rest was what I needed. I’m generally a confident guy, but if you spend enough time in your own head, doubt will always begin to plant its seeds.

What I needed wasn’t a break—it was a confidence boost.

So what was my cure for the escalating stress?

What was my grand plan to beat this anxiety?

I thought I’d try stand-up comedy.

Yep. I thought I would do one of the most stressful things most people can imagine. I would get up in front of a crowd and try to make them laugh. So I did.

In the lead up to the night of my set, all the anxiety that I had been feeling was amplified.

As I sat behind the curtain waiting to go on stage, my palms sweaty, leg tapping furiously, I tried to breathe slowly to calm myself down, but my thoughts raced so quickly I couldn’t even make them out. Why was I doing this? Should I just get up and leave right now? Who would knowingly put themselves through something like this?

It was too late. My name was called, I stood up, opened the curtain, and….

It actually went really well.

Don’t get me wrong. It was every bit as scary as I expected, but as I predicted, it shook my brain up enough to break free of the mental rut I was in.

And while it didn’t solve everything overnight, it did set off a chain reaction of renewed attitudes and choices, which left me with more energy, vitality, and positivity than I had had for months.

So without further ado, here are five ways pushing your comfort zone can pull you out of a mental rut

1. It gives you a reference experience for future challenges.

When it’s been a long time since you really pushed yourself, a new challenge can seem incredibly daunting. Your first response is usually “How on earth am I going to do that?”

If, on the other hand, you’ve done something difficult relatively recently, your brain will immediately look to that reference experience as an example.

Since the night of the comedy, I’ve been fortunate to achieve quite a lot in a short amount of time. That’s because every time I face a difficult task, I try to think, “Well, could be hard, but if I could do stand-up comedy, I can definitely do this.”

2. It makes you feel alive again.

A mental rut will depress your emotions and that means you will feel less of the good stuff. The longer this goes on, the easier it is for your body to forget what vitality feels like.

By having a huge rush of neurochemicals like adrenaline, dopamine, and serotonin, you immediately remember just how great it can feel to be alive.

3. It can redefine your self-image.

After having spent some time in a mental rut, I started to lose confidence. When I thought about who I was and what I was capable of, I started to constantly reflect on what I hadn’t been able to achieve.

However, when I pushed myself out of my comfort zone, I started to again think of myself as the person who could do difficult things.

Our self-image is such a vague and always changing idea in our minds, but it is one that unavoidably has a big impact on our lives. By doing things that allow you to have a positive self-image, you gather the momentum to pull yourself out of tough times.

4. It will inspire others.

Inspiring other people around you, by pushing your comfort zone, has a number of benefits.

For one, it will change how they perceive you and how they act toward you, and in doing so alter the perception that you have of yourself.

But maybe even more importantly, inspiring people around you can encourage them to push their own comfort zones, and their actions will in turn inspire you. When you spend more and more time around people who are helping each other grow, you’ll all benefit from each other’s positivity, and the boundaries of what you believe is possible will expand.

5. It reminds you that emotions will come and go.

For the last few years, I’ve made a big effort to try and embrace one of the fundamental truths in both eastern spirituality and western psychology: that emotions will come and go; they are just experiences and do not define you.

But I’m only human. So like everyone else I’m constantly forgetting and re-remembering of this truth. Sometimes it’s as simple as noticing the differences in your mood change between morning and evening, and sometimes it’s more profound, such as doing something you never thought possible.

So what does this mean about you?

If you’re going through a mental rut or even a period of depression, and you don’t think it’s simply a matter of needing a rest, try doing something that takes you out of your comfort zone.

I’ve heard of countless experiences of someone doing something new, whether it be surfing, jumping out of a plane, or even traveling to a new place, and it’s completely changed their situation. If you decide to do so, at the very least you’ll have a wonderful new experience to refer to.

Remember that if you’re in a mental rut, you’re not alone. Everyone goes through it at one stage or another, and reaching out to others is important.

How have you pushed yourself out of your comfort zone, and how did it help you?

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About Benjamin Fishel

Ben Fishel is a writer and co-creator of Project Monkey Mind, where he helps solopreneurs and young professionals take control of their minds, smash through their limitations, and lead a life worth living. If you’d like to improve your productivity and wellbeing. Grab their free eBook: MORNING MASTERY: The Simple 20 Minute Routine For Longer Lasting Energy, Laser-Sharp Focus, and Stress Free Living.

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The post How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut appeared first on Tiny Buddha.



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Thursday 27 April 2017

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Morganite or Pink Emerald is The Stone of Divine Love

Morganite or Pink Emerald, a peach or Pink Beryl stone that brings Divine Love into your life. A heart & higher heart chakra stone heals women emotionally & physically, helps relieve guilt & shame.

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Your Self-Esteem is Not the Problem

Woman with fist under chin

Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully diagnosed me with “low self-esteem.”  

I never quite agreed. I like myself a lot. I’m proud of my accomplishments and I’ve done enough counselling by now to feel secure about my choices. Myself and I are best buds for life, and cultivating that relationship has been the most rewarding and longest-lasting work I’ve ever done. And yet! Bad things still happen to me sometimes.

In fact, I’m reasonably sure I was able to go through with all those breakups precisely because I have pretty good self-esteem: knowing that I’d rather be alone than in a bad relationship takes courage in a culture that tells women their value is based on who they are with: women are girlfriends, wives, or mothers, not people in our own right.

We are living in a particularly individualistic era. We have put a premium on the qualities of freedom and choice, and the rise of psychology and other technologies has shown us the many ways in which we can improve our own moods and take control of our lives and relationships. Self-esteem has come through as one of the guiding lights of personal growth. Loving yourself is such a fundamental piece that we are actually told we must love ourselves before it’s even remotely possible to love someone else.

Nevertheless, people who have never taken a yoga class or read a self-help book are loved. People that hate themselves are often quite capable of loving someone else. In darker news, nearly 60 percent of women have experienced abuse in a relationship, and around a quarter will have experienced some form of sexual assault in their lifetimes. Could all these women have low self-esteem? Are they just letting people mistreat them because they haven’t learned to love themselves? Could that be why this keeps happening?

I’ve started to understand that “low self-esteem” is, in some quarters at least, the latest in a long line of euphemisms telling women it’s their fault. It shifts the focus away from the systemic reasons why these abuses exist in our culture and places the blame and the focus on women as victims. If we consider the perpetrators of this violence at all, who are usually men, we see them as monsters, shocking cultural anomalies, and beyond rehabilitation.

What about those men’s self-esteem? What about growing up male in a culture that does not want men to show any vulnerability or to have any tools for communicating feelings other than expressing violence? What about the ways in which we all participate in a culture where this sort of thing is so common? These questions are incredibly uncomfortable. Much easier to tell women they hate themselves and that it’s their fault. Much easier to keep women hating themselves so they don’t pause to question this nonsensical line of reasoning.

Working on our self-esteem is important and unquestionably makes us happier. When we know how to take care of our own bodies and hearts, life is richer, healthier, more fun, and of course it can improve our relationships. But part of cultivating self-love means understanding that, yes, we make mistakes and should take responsibility for that, but we are also a part of a culture and community that’s much bigger than our individual choices. There are plenty of things in this life we can’t control and our self-esteem can help us understand: that’s ok.

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Contact me to schedule for more information the the womb...



Contact me to schedule for more information the the womb blessing and womb healing private sessions! The womb blessing and healing are available to all women! The Womb Blessing opens women more deeply to the divine feminine, raises your vibration, awakens blocked or dormant aspects of your four female archetypes, and opens you to increasingly to embody your original and authentic femininity. Brings love, harmony, and self empowerment to your true cyclic nature. 
It is a path of self development and spiritual development and an awakening of our authentic female nature. #moonmother #divine #divinefeminineenergy #sacredfeminine #femaleawakening #divinefeminine #wombblessing #wombblessingmiami #wombhealing #wombwellness #priestess #worldwidewombblessing #wombhealingcenter #sp#spirituality #spiritualgrowth #spiritualhealing #spiritualguidance #spiritualjourney #spiritualhealingmiami #miami #miamilife #goddess #goddessarchetype #healer #healing #lightworker #selflove #om #namaste



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Ashoka Remedies: Heavy Periods, White Discharge, Gastritis

By Dr MS Krishnamurthy MD(Ayu), PhD The herb Ashoka is popularly used in a variety of gynecological disorders. The word meaning Ashoka is one which helps to relieve the shoka (grief) or sufferings. Saraca indica Linn is the botanical name. Stem bark is the most used part but fresh flowers are equally beneficial. The plant […]

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Join me next Wednesday a very personal and special womb blessing...



Join me next Wednesday a very personal and special womb blessing circle where we heal and bring love to our miscarriages. Contact me to RSVP. #moonmother #w#wombwisdom #wombblessing #wombwellness #womenempowerment #divinefeminine #divinefeminineenergy #lightworker #selflove #spiritual #s#spirituality #spiritualgrowth #spiritualhealing #spiritualguidance #spirituahealingmiami #miami #miamilife #sacredfeminine #femaleawakening #om #namaste



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Apamarga Achyranthus Aspera Home Remedies: Dysuria, Diabetes

By Dr MS Krishnamurthy MD(Ayu), PhD Chaff tree is used in Ayurveda for the treatment of Urinary calculi, dysuria, abdominal pain, tumors, gall stones, flatulence etc. It is a small herb growing up to a height of 150 – 200 cm. It is known as Apamarga in Ayurveda.   Botanical name: Achyranthus aspera Linn. Here […]

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Fourth annual conference of the UK CFS/ME Research Collaborative | Bristol, 13-14 September 2017

Experts in neurovirology, imaging and orthostatic intolerance will take the lead for the fourth annual UK CFS/ME Research Collaborative (CMRC) conference, being held in Bristol in September.

Established in 2013, the CMRC aims to promote the highest quality of basic and applied evidence-based and peer-reviewed research into ME.

The two-day conference – being held September 13-14 – focuses on the biology of ME and how researchers can work together collaboratively to further research’

Dr Avindra Nath from The National Institutes of Health (NIH) in the US, will talk about his work on neuro- virology and infections of the nervous system.

Blogging recently about the work of the NIH, its director, Dr Francis Collins, explained that Dr Nath is leading “an extremely detailed and comprehensive evaluation of several dozen people with ME/CFS, focusing on those whose symptoms can be clearly traced to an infectious-like illness and who have been sick for less than five years.”


OTHER PRESENTATIONS INCLUDE

* Autonomic intolerance by Dr Peter Rowe, John Hopkins Children’s Centre, Baltimore, Maryland

* Imaging in research by Dr Matt Wall from Imanova, a translational research company that specialises in applying PET and MRI scanning techniques to improve drug development and health research

* Pain and ME by Prof Maria Fitzgerald, University College London

* Learning from other illness fields by John Gallacher, professor of cognitive health at Oxford University

The conference is open to professional and student researchers (undertaking a research-associated study at an academic institution).

Associate Members – that’s anyone with an interest in M.E. who isn’t a researcher – can attend on the first day.

It’s free to become an Associate Member of the CMRC – visit http://ift.tt/2q8OS6l to download an application form.

Registration for Associate Members is £45.


TO SEEK ASSISTANCE WITH THE COST OF ATTENDING

As the CMRC does not receive enough income to cover costs, it has to ask for this contribution, which is heavily subsidised to enable access to the conference for people with ME.

If you are unable to meet the cost of the ticket but would still like to attend, please contact the CMRC (via Action for ME) to request a full/ partial waiver.

For those unable to attend, some presentations from both days will be livestreamed so that you can watch online at home.



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Are You a Multipotentialite? What to Do When You Have Many Interests

“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie

Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, only to end up feeling sore as the day ends because you failed to act on these bright morning ideas? Perhaps you also end up blaming yourself and feeling guilty for not having taken any action.

Then welcome to the world of multipotentialite, a word I first encountered when I heard a TEDX talk by Emilie Wapnick. In her talk, Emilie talks about the challenges multipotentialites face and how to embrace them.

Multipotentialite Defined

So who is a multipotentialite? The urban dictionary defines it as “somebody who has potential in multiple fields.” Sounds cool, right? It seems that such a person would lead a meaningful life. They’d never get bored, as there would always be something to catch their fancy.

Unfortunately, it doesn’t usually work out that way. How do I know? I happen to be one.

I am a software engineer turned writer, counselor, web designer, and trek guide. I haven’t stuck to any particular field, so I cannot say I am an expert or a specialist—words the world loves.

I detest family gatherings. Do you know why? People around me talk about promotions and their success while I talk about beginnings. I don’t mind; I’m a learner. But it’s difficult to explain to your family, who wishes to see you settled in your career, that you have multiple interests.

Without a supportive environment, several things can go wrong. Here are some of them.

Great ideas but no follow through

You get plenty of ideas, so much so that it becomes overwhelming. There are countless things you’d like to do right away. Sometimes it’s difficult to choose, for fear that you’ll leave it mid-way. Or you have a desire to do a multitude of things, all at once. Or the dissatisfaction of the earlier half-finished projects may bog you down, so you don’t start at all.

You’re labeled “irresponsible” or “afraid to commit”

You begin to feel that you’re not a responsible person because you don’t stick to anything. After all, hasn’t it been drilled into you that success depends on your level of commitment? And a lack of commitment could mean anything from not being serious to being irresponsible and careless.

The blame game

You start blaming yourself. The pressure to perform and stick to one particular career or task intensifies. It may be a self-created vortex, or others around you will contribute to the pressure by saying things like, “get serious” or “discipline is just what you need.”

Not fitting in

Finally ,you realize you don’t fit in. You start feeling something’s wrong with you, that you’re not like other “normal” people around you who commit to doing things. You believe you’re different and feel you don’t belong anywhere. This can also lead to loneliness or a sense of being alone in the world.

Disappointments greet you

When you’re unable to come up with a goal for yourself, it can hurt. You know you’re ready to put in the hard work, but goals keep changing, as nothing interests you for long. The hurt and disappointment can erode your self-confidence, as well.

The matrix

Yet you try. You keep searching for that single purpose that will make you feel whole again. Maybe you feel there’s something out there that is “you”—something that’s meant especially for you. You only have to find it and then you’ll be okay. Beware: This path is full of lies.

The feeling of being abnormal

You begin searching for mental disorders on the web. Maybe this is a symptom of a condition, or maybe it signifies a psychiatric illness. The web is extremely helpful here, as it displays twenty or more different disorders that you could box yourself into.

You suppress

You start sticking to a goal even if it kills you. You wake up day after day reassuring yourself that things will work out in the end. The suppression does not get you anywhere. Instead, you feel a disconnect, an overwhelming feeling that something is missing.

So this, in a nutshell, is the world of multipotentialites.

In spite of their vulnerabilities, multipotentialites can get a lot done. They’re generally quick learners who are able to grasp varied things, a strength that they could capitalize on. In a team they can come up with innovative ideas; the jack-of-all-trades does not lack solutions. Belief in yourself is the only thing that’s missing. Well, that and a couple of other things.

Trust that the dots connect.

Nothing ever goes to waste. The skills you learn along the way will help you in the future.

For a brief period I got a job as a travel writer when a magazine editor realized that I had explored quite a number of places within my city.

A web design course helped me juggle multiple roles at a start-up that was always short on staff.

The counseling degree gave me a better understanding of people around me. It also helped when my friend needed a student counselor for her tuition center.

So my skills were put to good use and I sometimes got paid too, without any conscious effort on my part.

Take small steps.

A quote by Katie Kacvinsky sums this aptly. She says, “You need to be content with small steps. That’s all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance.”

Especially when you have hundreds of things that you would like to do, it helps to make a list. Write down your desires and start with one of them. That’s it. Don’t expect anything except the desire to learn.

When you feel saturated, stop and proceed to do the next thing on your list.

The list will grow and so will you. Drop the expectations that you need to finish the project. It’s the learning that counts for you.

Looks for creative ways to contribute.

Maybe you could utilize your skills to earn more, by writing in your particular field, coaching, or even speaking. The important thing is not to give up on your interests; instead, look at them closely and see how you can proactively pursue them to better your situation. This removes the pressure on you and you start feeling less anxious.

Connect with people who can relate.

Joining a like-minded community helps put things in perspective. Forums and websites like Puttylike, started by Emilie, can help you restore your faith in yourself and move ahead in your life.

In the end it’s all about perspective. A quote by George Carlin sums it rather well.

“Some people see the glass half full. Others see it half empty. I see a glass that’s twice as big as it needs to be.”

So choose to focus on your strengths. Success will surely follow.

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About Usha Mv

Usha is a freelance writer with varied passions—trekking, walking, history, and books to name a few. You can contact Usha at impulsetraveller@gmail.com.

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Wednesday 26 April 2017

Aurora Quartz aka Anandalite, Rainbow Quartz Crystal

Aurora Quartz, Rainbow Quartz & Anandalite: names used to describe a high vibration quartz from India. Use to aid deep meditation, kundalini awakening, spiritual healing and growth.

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Piers Morgan meets his Holiness the Dalai Lama

In September 2016 Piers Morgan met his Holiness, the Dalai Lama — and the pair talked about everything, from Mr Trump, to IS, to love and marriage and even celebrity culture. Watch the full (40-minute, uncut), fascinating discussion.

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Join me tonight for the new moon sister circle at 7:30/$10. It’s going to be a magical night where we meditate on our bodies as sacred temples! Contact me to RSVP!



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Join me tonight for the new moon sister circle! Topic my body is...



Join me tonight for the new moon sister circle! Topic my body is a sacred temple. #moonmother #newmoon #newmooncircle #sisterhood #sisterhoodcircle #globalsisterhood #globalsisterhoodcircle #miamilife #miamilife #metaphysical #mensfashion #meditationmiami #spirituality #spiritualgrowth #spiritualhealing #spiritualguidance #spiritualawakening #spiritualhealingmiami #divinefeminine #divinefeminineenergy #sacredfeminine #femaleawakening #wombhealing #wombblessing #om #namaste



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‘Gut bacteria linked to chronic fatigue’ (full article and link to published study) | The Times | 26 April 2017

From The Times, 26 April 2017. Story by Tim Whipple, Science Editor.

Chronic fatigue syndrome has been linked to changes in the gut’s bacteria in the latest research showing that the condition once derided as “yuppie flu” has real physiological effects.

The scientists involved said that they were hopeful the work could lead to treatments for at least some of those suffering from the condition.

People suffering from CFS, also known as ME, often also have irritable bowel syndrome. In the new study the researchers investigated the link between the two, showing that there were clear gut bacteria changes associated with CFS, a debilitating condition that leaves people extremely tired for much of their lives. Despite affecting an estimated 250,000 people in Britain, its causes and mechanism are poorly understood. Theories have ranged from its being a response to viral infection to its being purely psychiatric. Recent research found a chemical signature that seemed to show metabolic changes similar to hibernation.

In a new study published in the journal Microbiome, researchers showed that the bacteria in the guts of 50 people with CFS were different from those of people without CFS and that this was true whether or not they also had irritable bowel syndrome, a condition that causes digestive problems.

Ian Lipkin from Columbia University said that it was impossible to tell whether the changes were a cause or consequence of the illness but that it was not implausible that the actions of gut bacteria could make people feel more tired.

“It’s something people have been talking about for a while. The idea would be that certain bacteria have an impact on the metabolism. They affect the ability to assimilate nutrients, the energy balance, and cause inflammations which can make you feel ill.”

Many scientists now believe CFS is an umbrella term for several different conditions and Professor Lipkin thinks that even if promoting different bacteria to change the “microbiota” helps some, it will not help everyone. Even so, he said that he hoped to investigate further and anticipated that others would too. “The ME/CFS community is very eager to find solutions. I expect there will be people immediately trying to modify their microbiota. In the end we think all this needs to be done in a full clinical trial but there will be people acting on this.”

People with CFS have been frustrated by the pace of research and even by the characterisation of the disease. Many are angered by NHS advice, based on a major trial, that suggests exercise and cognitive behavioural therapy. They argue that this does not treat it as the physiological condition they believe it is. Some feel stigmatised by a perception that it is not a real condition, hence the yuppie flu label.

Professor Lipkin said that he was aware of the desperation for answers. He said: “We don’t think this could be a panacea. It is a complex disorder. But we do think there are a group of people who may be helped. It is our fervent hope to find real solutions. People become despondent and even suicidal. I want them to realise that we are working on this. Please hang on.”


ANALYSIS

In a Portsmouth hospital, in a small freezer, you will find a miracle cure. Whenever a doctor in the south of England calls, they take out a test tube and bike it over – ready to be administered to a willing patient. Or, at least, to a reluctantly resigned patient (Tom Whipple writes).

The hospital runs a faecal transplant bank, and those test tubes are administered orally.

The reason people put up with it is that by transplanting the gut microbes of a healthy person through their faeces they can cure C. difficile, a disease that kills thousands. It is just the latest condition to benefit from the revolution in our understanding of human biology that has come about by appreciating the bits of us that aren’t human.

Our bacterial passengers make up a significant proportion of the cells in our body, but are far more than passengers. Scientists are now realising the implications of changing our gut flora and the consequences for a vast range of diseases, from multiple sclerosis to diabetes — to, at least according to the latest research, chronic fatigue syndrome.



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 Madar plant-Arka Home Remedies: Joint Pain, Asthma, Cough

By Dr MS Krishnamurthy MD(Ayu), PhD The plant Madar is well known as Arka in ayurveda. The name Arka symbolizes the deep penetrating and hot potency of the plant. This herb is related to Ravi graha (Sun) as per Indian astrology. It is also called Milkweed, Stabragh or Sodom Apple. Its botanical name is Calotropis procera […]

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Arjuna Home Remedies: Diabetes, Hair Care, Osteoporosis

By Dr MS Krishnamurthy MD(Ayu), PhD Terminalia arjuna is a famous Ayurvedic herb for heart care. It is also used for the treatment of aconitum poisoning.  It is a good source of calcium. Acharya Chakrapanidutta  emphasized its utility in healing fractures in 10th  century AD itself.  Though stem bark is the most used part in […]

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Vacation Coloring Page from Tiny Buddha’s Gratitude Journal

Last week I shared the nature coloring page from Tiny Buddha’s Gratitude Journal, which launches in June and is now available for pre-order. I’m having a blast coloring my way through the book, and I’m excited to share a second page with you now!

How would you answer the question in the middle? (If you’re reading this in your inbox, click here to comment on the site.)

My favorite vacation happened four years ago, when I went to Italy with my boyfriend and our families. Though it may be hard to believe given my fair skin and light hair, I’m actually 50 percent Italian, so it’s always been a dream of mine to see Rome with my family.

It was the first time we’d ever traveled overseas together, and my siblings’ first time leaving the country, so that made it even more magical.

But that wasn’t what I most appreciated about this trip. I come from one of those families that spends a lot of time close to home, crammed together in a kitchen too small to fit us, endlessly entertained by each other’s company. And yet I have an insatiable explorer inside me, who never tires of discovering new places, people, and ways of being.

Dining al fresco on a cobblestone street with my siblings and parents to my left, my boyfriend and his parents across from me, and the Coliseum mere miles away, I felt whole. For that brief week, family and adventure overlapped, and I’ve never felt more happy or complete.

Stay tuned for another page next Wednesday. Getting my markers out now!

If you haven’t already, pre-order your copy of Tiny Buddha’s Gratitude Journal here, and you’ll instantly receive three free bonus gifts.

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About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. To strengthen your relationships, get her new book, Tiny Buddha's 365 Tiny Love Challenges. For inspiring posts and wisdom quotes, follow Tiny Buddha on Twitter, Facebook & Instagram..

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