About 68% of Americans struggle with sleep at least once a week,
according to a poll by Consumer Reports. That’s roughly 164 million people. Considering good sleep ranks with nutrition and exercise for good health, it’s no surprise that many people look for a quick fix. In 2015 alone, $41 billion was spent on sleeping aids and remedies.
If you struggle with sleep, you’re probably looking for solutions, and you likely want them now (especially if you’re reading this while lying in bed trying to fall asleep!).
In this post, I’ll share some of the most common causes and solutions (many of which work great for simple challenges!). I’ll also detail why the technique known as Tapping has become one of the most effective techniques for overcoming sleep issues, based on years of scientific research, and how you can use it immediately to start sleeping better.
The Issue is More Damaging Than You Think…
Before we get to the solutions, it’s important to understand just how much of an effect the lack of sleep is having on us. Just pushing through our days, thinking we can get by on less sleep, or that there’s nothing we can do about it, often becomes a habit that has more dire consequences than we realize.
Here are 6 serious consequences of not sleeping enough:
The post Turn Your Day Around by Fixing Your Night appeared first on The Tapping Solution.
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https://www.thetappingsolution.com/blog/turn-day-around-fixing-night-2/
from https://www.thetappingsolution.com/blog
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