Courtesy of Conscious Living TV
According to traditional Chinese and Ayurvedic medicine, gentle seasonal detoxing is a crucial part of building and maintaining optimal health. After experiencing the spiritual and health benefits of detoxing quarterly for the past 20 years, we decided to share our favorite tips and tricks in our cleansing regimen and recipe book, The Conscious Living 10-Day Detox. Watch this episode to learn the best tips, plant-based superfoods, and the spiritual, psychological and emotional tools necessary for successful detoxing each season of the year. Happy cleansing, and enjoy the journey towards a healthier, clearer, more empowered you!
This post first appeared on Conscious Living TV.
Courtesy of Conscious Living TV
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