Monday, 9 January 2017

5 Dates Fruit Remedies: Milkshake, Laddu For Energy, Stamina

By Dr MS Krishnamurthy MD(Ayu), PhD Dates (Phoenix dactylifera) fruit is the well known dry fruit. Date fruits are rich in iron. They are also a good sources of potassium, protein, dietary fiber, calcium, vitamins B, A and C. Other than these dates possess trace elements such as copper, magnesium, manganese, selenium and zinc. It […]

from Easy Ayurveda: Health And Lifestyle


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