By Dr MS Krishnamurthy MD (Ayu), PhD Shatavari is a very useful, safe and much researched Ayurvedic herb. It is a coolant, tonic, aphrodisiac and also improves lactation. Common name – wild asparagus, Indian Asparagus Botanical name – Asparagus racemosus. Family: Asparagaceae Shatavari is used in Ayurveda to balance pitta and vata dosha. So […]
from Easy Ayurveda: Health – Lifestyle
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