Naturally Induce Labor (Without Long Walks, Spicy Food, Or Steamy Sex)

You reached your baby’s due date. And then you passed it. Are you feeling a little antsy? Well, I have some good news for you: Acupuncture is completely safe and it works. Whether you decide to labor at home or in a hospital, you can naturally induce labor while preparing your body for delivery. By that, I mean […]

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What’s In My Travel First Aid Kit

My blog on stocking a home remedy kit has been one of my most widely read posts, so a few years back I wrote about how to stock a holistic travel remedy kit. Now, on a round the world trip with my family, I’m adding a travel first aid kit that list. While I still stand […]

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Green Detox Soup

You know what’s worse than breaking down and binging on too much sugar? The few days or weeks afterwards when you’re stuck in a cycle of dependence and disgust with sweets. Perhaps you have no idea what I’m talking about. Or perhaps you feel like I can read your mind. But either way, this green […]

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Cold Sore Home Remedies That Actually Work

In my acupuncture practice, I often see patients who think they are just stuck suffering through cold sores. Luckily, you can use food to support your immune system and a few select supplements for cold sore home remedies. If you’re one of the millions who struggle with cold sores, then you’ve come to recognize that characteristic tingling feeling when one […]

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9 Smart Colloidal Silver Uses

On the recommendation of my holistic pediatrician, I first used colloidal silver to get rid of a lingering cough that was pestering my son. The fact that it worked – when my usual arsenal of herbs did not – drove me research colloidal silver uses and its safety, which you can read about here. Quick […]

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Soil Based Probiotics: Are They Right For You?

Eat dirt much? Nah, I didn’t think so. Pasteurized food, sanitized hands, germ-free living spaces, and antibiotics for all the things – most folks don’t like dirt and are even afraid of it. Soil based probiotics come from dirt. But they’re not scary. In fact, they do a whole lotta good. What are soil based […]

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6 Natural Remedies For Allergies In Kids

When are allergies at their worst? When plants are in bloom and when the leaves begin to change. Both spring and autumn are full of triggers that can lead to watery eyes and a runny nose. Fortunately, there’s no shortage of natural remedies for allergies. And for children and adults alike, healing often begins with […]

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Is Your Vitamin C Supplement Doing More Harm Than Good?

Vitamin C supplements get plenty of play for being a key to good health. This is because vitamin C reduces the sickies associated with the cold and flu. My own family takes it for immune support. But are all sources of vitamin C created equal? The short answer is – NO. While the body absolutely needs vitamin C, […]

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3 Kids Supplements That I Give To My Small Humans

Do I have a kids multivitamin that I love? Not so much. I’m a big believer in serving nutrition on a plate – not in a pill. That said, there are a handful of kids supplements that should be in regular rotation. These three kids supplements will only do a body good. This is true for kids struggling […]

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My Book Release Party – You’re Invited!

Today I am THRILLED to announce today the release of the revised and expanded second edition of The Eczema Cure. As you may know, in my real-life clinical practice I see patients with eczema on a regular basis. Young and old. Breastfed and bottle-fed babies. Chronic, lifelong cases and red, itchy flare-ups that pop up out of nowhere. […]

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How To Get Rid Of Teenage Acne Without Drugs

If high school isn’t challenging enough – many teenagers must also deal with white heads, black heads, pustules, and old acne scars. While teenage acne is certainly normal, factors within your control may make it worse. This includes things like diet or finding ways to manage stress. The good news is that in spite of […]

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Diastasis Recti Treatment Your Tummy Will Love

Got diastasis recti? You know, abs that just can’t seem to pull it together. After pregnancy, a round and protruding belly is common and you might even think it’s natural. But what if that flabby, post-baby tummy is a sign that something is wrong? And what if diastasis recti treatment could reverse your postpartum belly? Quickie 101 […]

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Cure Acne With These 7 Simple Remedies

Tried every ointment, cream, and cleanser to cure acne? If you’re no longer a teenager but still popping pimples, you might feel exasperated – won’t this ever end? It’s important to realize you’re not alone – adult acne is common. So are antibiotics for acne or topical agents to “dry it out.” But these methods often fall short of fixing the underlying […]

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5 Warning Signs That You Need Pelvic Floor Therapy

Pelvic floor therapy isn’t for everyone. But if you pee when you sneeze or awkwardly run to the bathroom after a laughing fit, this is a telltale sign that your pelvic floor needs a little lovin’. Recurring urinary tract infections or battling with interstitial cystitis can also point to your pelvic floor. A basket that holds your […]

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Heal Back Pain Without Surgery

Looking to heal back pain? You’re not alone. On a global level, more than 80% of folks feel low back pain at some point or another. Managing back pain isn’t fun. But the prospect of corrective surgery is downright scary. Fortunately, you can probably trace your back pain to one or more of these factors — […]

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Chia Seed Drink For Energy and Hydration

I used to rely heavily on corn syrup laden sports drinks to give me the energy I needed as a teen. I’ve since switched to this homemade electrolyte drink, but lately I’ve fallen in love with a good chia seed drink. There are tons of flavor options, but my favorite is this hibiscus berry version that gives […]

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SIBO Treatment Hacks: 5 Mistakes You Don’t Know You’re Making

If your SIBO treatment isn’t working, it’s important to figure out why. SIBO – otherwise known as small intestine bacterial overgrowth – is an infection within the small intestine. And treatment usually involves antibiotic drugs. When you have SIBO, you have either too much bacteria living in your small intestine. Or you’ve got the wrong […]

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Interstitial Cystitis Treatment: My Holistic Approach to Healing an Embarrassing Problem

A urinary tract infection generally clears up after treatment and sometimes even on its own. But what if you got a UTI that wouldn’t go away? In this post, Jaclyn gets vulnerable and talks about her interstitial cystitis treatment in hopes that if you’ve been suffering, you may get some relief, as she has. ~Emily It might be […]

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Magnesium Bath Soak With Essential Oils for Sore Muscles

Between my obsession for SoulCycle classes and quick home workouts like this one, plus the intensive decluttering of my home that I blame on Marie Kondo and her Magical Art of Tidying Up, my body’s been a bit sore lately. Perfect timing for this magnesium soak with essential oils for sore muscles. ~Emily Whether you’re spending a day […]

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A Surprising Benefit Of Sleep: Faster Weight Loss

Ah, sleep. Fluffy pillows. Smooth, cool sheets. Are you feeling me yet? If you are, the benefit of sleep isn’t lost on you. Especially if you have a little one. As it turns out, most folks are aren’t getting enough sleep (source). And the medical community has finally started to realize the benefit of sleep, noting a link […]

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