Holistic Healing with Pixie: How to Build Strength and Resiliency During Challenging Times

A 10-step roadmap to becoming stronger, happier, calmer, and more resilient during times of challenge!

All of us are collectively going through a major challenge right now…

But challenge is not new for us as people. During normal times, people are fighting silent battles every day. Mental health battles. Physical health battles. Job losses, divorces, loss of life. The list goes on and on.

Although this challenge is daunting in scale, the reality is that this pandemic is not the last challenge that any of us will face in life.

But how do we become stronger and more resilient during these times of challenge? How do we make these times less emotionally draining? And how do we make it that these times propel us to move forward, rather than knocking us back?

My brother Alex covered this exact topic and answered these questions in a masterclass for our Tapping Insiders Club called “How to Build Strength and Resiliency During Challenging Times.”

We’ve taken the masterclass out of the Club so that you can watch it here today:

Below is the 10-step roadmap that you can use while following along with the video. You can also download it here.

How to Build Strength and Resiliency During Challenging Times Masterclass

#1 – START WITH _____. _____ IT DOWN

What do our brains do in times of crisis? _____

What do I really _____? Write it down. _____

TAPPING:
Even though I’m _____, I acknowledge and accept how I’m feeling.
Even though I’m _____, I choose to relax and breathe into my body.
Even though I’m _____, I choose to know that everything will be ok.

#2 – RECOGNIZE _____ AND _____.

In __________.
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________

Not in __________.
#1 – ___________
#2 – ___________
#3 – ___________
#4 – ___________
#5 – ___________

TAPPING:
Even though _____, I acknowledge and accept how I’m feeling.
Even though _____, I choose to relax and breathe into my body.
Even though _____, I choose to focus on what I can control.

#3 – FIND _____.

List 3 Things:
#1 – __________
#2 – __________
#3 – __________

#4 – RECOGNIZE THAT CHALLENGING TIMES BRING _____ FOR _____.

_____ leads to _____. _____ leads to _____. Find the _____.

List 3 __________:
#1 – __________
#2 – __________
#3 – __________

#5 – BUILD AN _____.

Here’s What My _____: _____.

List 3 Things That You Can _____:

#1 – _____

If you don’t _____, you _____.

#6 – CHALLENGE YOUR _____ AND _____.

3 Ways to _____:
#1 – __________
#2 – __________
#3 – __________

#7 – PRACTICE _____ AND SIMPLY _____.

Challenge yourself to _____.

List 3 Things That You _____.
#1 – __________
#2 – __________
#3 – __________

#8 – DIAL IN YOUR _____ AND _____.

List 3 _____ That You Will _____.
#1 – __________
#2 – __________
#3 – __________

#9 – NOTICE WHAT _____ YOU ARE ALLOWING TO _____.

List the 5 _____ that you are allowing to _____ you the most right now:
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________

Is ______ positive or negative? If it’s negative, make a change!

List the 5 _____ that you are allowing to ______ you the most right now:
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________

#10 – ASK FOR _____!

List 5 _____ that you could _____.
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________

You’ve got this! Remember, everything you need is within you now! All you need to do is tap into it (pun intended) to get through any challenge you’re facing!

Until next time,

Keep Tapping!

Nick Ortner