By Dr MS Krishnamurthy MD (Ayu), PhD Buttermilk is appreciated as the ‘nector of the mankind’. Sour buttermilk is well known for its good digestive (pachana), carminative (deepana) and absorbant (grahi) nature. Most of Ayurvedic text books prescribe buttermilk in digestive disorders such as diarrhea (atisara), IBS (Grahani), flatus (apanavata rodha), haemorroids (arshas), distention of abdomen […]
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