Wednesday, 30 August 2017

Bonda Preparation, Benefits As Per Ayurveda

By Prof. Vd Rangaprasad Bhat. Ayurveda describes the modern day Bonda as Indrarika. Rarely, it is also called Idly in some places. It is prepared from black gram flour (Urad dal). The IndrArika is known by the following different names based on different regions and and local dialect popular in those areas as IdArika, IndrarikA, […]

from Easy Ayurveda: Health – Lifestyle


#easy #ayurveda #ayurvedic

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