Article by Dr Raghuram Y.S. MD (Ay) and Dr Manasa, B.A.M.S Neela Manya is 2 types of Marmas taken as a single unit. There are 2 Neela and 2 Manya Marmas. They are located on either side of the Kanta Naadi (trachea or wind pipe), in the neck. They are predominantly made up of Siras […]
from Easy Ayurveda: Health – Lifestyle
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