By Dr MS Krishnamurthy MD(Ayu), PhD Kokum (Gracinia indica) fruit in Ayurveda, is is recognized by the name Vrikshamla. The fruits are considered as excellent source of anti-oxidants and several micro nutrients. Usually it is well known for its cooling properties as well to pacify high Pitta disorders. Kokum is rich in dietary fibre, Vitamin C. Hence […]
from Easy Ayurveda: Health And Lifestyle
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