Tuesday, 14 March 2017

Beginning Yoga: Three Lessons For The Ultra Bendy

When beginning yoga in Philadelphia in the 90’s, there were no special outfits and way fewer gurus. We got together in converted garages and living rooms wearing old clothes to sweat, breathe, and find some inner peace. It was during this time I learned how to stand up straight and quiet my mind by simply focusing on breath […]

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