By Dr MS Krishnamurthy MD(Ayu), PhD Jaggery (gur) is one among the earliest known natural sweetening agent. It is appreciated due to its nutritional value as well as taste benefits. Further, several medicinal/health benefits also found which surely makes one to use it daily. Jaggery or gud is unrefined sugar, obtained from raw, concentrated sugarcane juice, […]
from Easy Ayurveda: Health And Lifestyle
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