By Dr MS Krishnamurthy MD(Ayu), PhD Beaten rice, Poha is also called flattened rice. It is nothing but rice that has been parboiled, rolled, flattened and then dried to produce flake/compressed chips. Even though it is not so easy to digest its ready/instant usage nature makes the people of India, Nepal , Bangladesh, Mauritius, Shrilanka etc to use […]
from Easy Ayurveda: Health And Lifestyle
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