By Dr MS Krishnamurthy MD(Ayu), PhD Bottle gourd – Louki is a familiar vegetable, used by in many countries including India. Its reference and utility is found from the Samhita period itself (1-3 Century BC).This is named as Alabu in Ayurveda. The name bottle gourd is given probably due to its shape of a […]
from Easy Ayurveda: Health And Lifestyle
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