By Dr MS Krishnamurthy MD (Ayu), PhD Black gram (seeds of Wigna mungo) is a rich source of iron, calcium, phosphorous, potassium, and magnesium. Regular consumption of certain amount of black gram in various forms of food certainly boosts the energy and it fulfills the body’s iron and protein demand. Ayurveda refers black gram as […]
from Easy Ayurveda: Health And Lifestyle
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