By Dr.M.S. Krishnamurthy MD (Ayu), PhD Ash gourd (winter melon), called as Peta in Hindi, is a vegetable which is appreciated as best among the fruit vegetables(Valli phala) growing in the creepers in Ayurvedic literature. Due to its potent ability with respect to memory enhancing effect(medhya), soothing properties (prasadana), bulk enhancing effect (brimhana), diuretic effect (mutrala) […]
from Easy Ayurveda: Health And Lifestyle
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