Thursday, 29 December 2016

6 Effective Home Remedies For Sleep Disturbances

By Dr MS Krishnamurthy MD (Ayu), PhD Sleep along with food and abstinence (Brahmacharya) form the three pillars of life as per Ayurveda. Sleepless night give us alarms to modify our food, lifestyle habits and relations.  It is told- “Good sleep is thousand fold worth than earning a Crore Rupees” I know a poor may […]

from Easy Ayurveda: Health And Lifestyle


#easy #ayurveda #ayurvedic

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